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Bikes Now Available For Pre-Order

Bikes in 2021 are in such great demand that the supply chain is almost completely wiped out. What does that mean? Normally, we would have almost our entire inventory of bikes on hand by now. But, the backlog in the industry has put those bikes so far behind schedule, some models will not arrive for several weeks or even months. What’s worse is that the only bikes that will be available to us are the ones we currently have on order. That is the same story for virtually every bike shop in the world. We have a very large selection of bikes on order, but as those bikes sell, we will not be able to replace them. In some cases, the demand was so high that we were not able to order any bikes of certain models.

We have decided to compile a list of bikes that we know we are getting and make them available for pre-order. You can browse these bikes on our website. When you find the bike you want, you will be able to reserve it with a $150 non-refundable deposit. Quantities are extremely limited. The bikes available are listed under a new category in our online shop called “Bicycle Booking”

Fill out the form attached to the bike you want, and we will reserve it for you with a $150 deposit. We will send you several options to pay the deposit online through our secure payment platform, by PayPal. or in-person with cash, cheque, credit card, or even gift cards. If you change your mind before the bike arrives, we can transfer your deposit to any other 2021 available bike. Unfortunately, we cannot give an accurate time of arrival at this time.

Please keep in mind that there are very few bikes available for us to order other than what is listed here. If you want a bike for 2021, now is the time to lock it down. Shop for your bike right here.

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Sticky: Rentals-Access Everything Here

Get ready for your adventure here.

PLEASE NOTE: Rentals can be reserved online through our secure rental platform Click the red button above labeled “Book a Rental”

We are located at 333 George Street, Sydney Nova Scotia B1P 1J7.

Phone 902-567-1909 or toll free 1-866-567-1909.


Please Note: Due to the limited travel during the last year, we reduced the number of bikes available. Replacement bikes were ordered in September of 2020, but have not been received. Therefore, our rental fleet is severely depleted. If you are planning a visit from another province, or country, please check provincial and federal guidelines to ensure you will be able to follow protocols to prevent the spread of Covid-19.

We have most sizes of carbon race bikes, as well as a few solid touring bikes and accessories such as panniers, car racks, delivery service.

Rentals are available, by the day, or by the week. To book a rental, please follow the “Book a Rental” link above and it will guide you through the reservation. If you need any further adventure invormation, please email to:

Happy trails…

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You can come in and shop, but we are limited to 3 customers at a time. Also, you can browse or from home and buy anything we sell from our online store

Shop & Buy Online-Right Here

You can shop and buy online for local pickup and delivery. Everything that is in stock is on our website. You can make your selection, order and pay on our secure payment platform. It is possible, that our site will show items in stock that are actually sold out. This rare occurrence happens when someone buys online and within a short time, another person buys in person. We do our best to update the inventory everyday but it can still happen. When this happens you will be notified and a refund will be given along with other options.

If you need service, you can start your work order right on our website. That will immediately put your bike in line for service, and your place will be held until you bring your bike to us, or we will pick it up if you choose delivery service.

For a general tuneup, go directly to here: GET TUNED

If you need a specific repair, such as a flat tire, broken cable, a part replacement or installation you can go here: GET FIXED

If there is something you want, and you can’t get in to the shop, you can phone us at 902-567-1909, email to or even message us on Facebook at and we will try to respond the same day.

Let us know if you need anything that is not listed. We are working hard to keep you fit, and keep your bike on the roads and trails.

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Covid-19 Update

Until further notice, face masks covering your nose and mouth are required when in the store, unless you have a valid medical exemption. Mask or no mask, everyone MUST maintain 2 meters physical distance from staff and other customers whenever possible. Only staff will be permitted in the work area behind the showroom. If you do not wish to comply, you may leave, however due to physical distancing restrictions, we will not hold the door, so it might hit you in the arse on your way out.


We have a supply of new, reusable masks to give away. If you need a mask, or forgot your mask, just ask at the front counter when you arrive. These are yours to keep and there is no purchase necessary. These face masks are absolutely free to anyone who wants one.

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Snowshoe Rentals

We have a great selection of snowshoes available to rent. This is a great way to find out if getting out and having a great time in the winter is right for you. There are several sizes to choose depending on your weight and the type of trails you are going to use. Check the chart to find your size. Don’t worry about it too much. You can easily use a size too big or a size too small. They fit a very wide range.

Add a set of poles to help you motor along a little faster and easier, plus they help maintain your balance in the snow.



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Financing Is Available-Easy Online Application

FinanceIt Logo

Your Next Big Purchase Just Became More Affordable

We’ve partnered with Financeit to offer you an affordable monthly payment option for your purchase. The application process only takes a few minutes and you’ll find out if you’re approved in seconds. Financeit uses bank-level encryption (AES-256 bit SSL) to protect your personal information and provides a fair and transparent experience, with no prepayment penalties.

If you don’t qualify for financing, we do have a free layaway program.


You can apply right now. Follow this link. Financeit Application

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Ambrose Takes On The World

Ambrosens health

Ambrose Delaney is ready to set sail for Perth, Australia to take on the UCI Gran Fondo World Championships.

As a well known promoter of health and wellness in Cape Breton, Ambrose had this to say before heading to Perth.

“My name is Ambrose Delaney, I am 55 years old, born and raised in Sydney, Nova Scotia. I have been cycling all my life, currently competing as a CAT A (Elite) category rider throughout the Maritimes representing FrameWork Cycle and Fitness. On May 29th, 2016 I competed in the only qualifying race in North America for the Masters 55 Plus Championship placing 2nd, only 18 seconds behind the winner, qualifying me for the 55 Plus World Championships in Perth, Australia in September 2016. After racing for many years and representing Nova Scotia at Nationals a number of times, this has been by far the biggest accomplishment in my cycling career.

Throughout my life I have always put physical activity at the top of my priority list. While raising three children with my wife Cathy we always gave them the opportunity to participate in a number of sports during their childhood years whether it be basketball, soccer, hockey, golf, hiking or cycling. In the evening or on the weekends instead of being stuck in the house we would encourage them to come out for a bike ride or hike around Cape Breton. By doing this it has instilled in them the desire and importance of living an active life and this has only been a positive impact now as grown adults how they live their own lives. Whether it be going to the gym, golf course or out for a bike ride. The impact my own lifestyle choices have had on them for encouraging to maintain an active life I hope will continue to be passed on to future generations. Even though I have achieved very high accomplishments in my cycling career I have always believed and taught that it isn’t just about what you achieve but that you enjoy whatever activity you choose to do. While raising three children I have always made sure to make time for myself to maintain active myself, making time each day to incorporate a ride or activity into my schedule.

I believe if you live a positive and active life this will only transpire to have a positive impact on those around you impacting on their own decisions and lifestyles. Over the years I have given a lot of my time volunteering in local fitness activities. This including for numerous years coaching different age groups of kids hockey teams, volunteering at local fitness events and organizing cycle events in Cape Breton.

I will use this opportunity to continue encouraging people in Cape Breton to live a positive and active life in their own daily lives. Fourteen years ago I helped form Velo Cape Breton that encouraged cyclists of all ages to be comfortable, learn about road safety and participated in rides. I volunteered countless hours with my wife in activities associated with this group. Eight years ago I became the director of FrameWork Cycling Racing Team, this allowed me to use my cycling knowledge to lead and encourage riders to participate in racing events across the Maritimes which I continue to do today. Many of the these riders have become active cyclists and have gone on to become triathletes after their involvement. In my own daily life I will continue volunteering and supporting local sport and/or fitness actives in my own community and surrounding areas.

Having the opportunity to represent not only Nova Scotia but Canada the Cycling World Championships in Perth, Australia September 4th, 2016 would be a great honour. This would give an opportunity of not only myself achieving a healthy successful life but to impact the lives of others both young and old because of my experiences.”

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Join Our Free Discount Program

Join Today for $avings Tomorrow

Framework Cycle & Fitness is introducing a new customer appreciation program to enhance programs and services to the community it directly serves on Cape Breton Island and elsewhere via the world-wide web. By enrolling in this free program, members will receive emails announcing special savings, invites to member-only events and other benefits. Your membership will earn you 10 per cent savings off regular priced bike parts, bike accessories, sports clothing and nutritional aids.

The Friends of FrameWork program is absolutely free. Please, ask for your 10% discount when you make your purchase.

(**Emails will be added to Framework’s records and may be used to enter you into contests and contact you regarding your account and/or products and offers which may interest you.  Information provided will not be sold or shared with any other business, person or organization. Winners will receive notice of their winnings through email initially and later published on the web for promotional purposes. Contests are not open to any staff or their families.)


Complete this enrollment form!