Pre Ride Checklist
- Pressurize Tires
- Wheels Centred
- Quick Releases Locked
- Spin Your Wheels
- Saddle Tight and Straight
- Rear Derailleur Straight
- Accessories Secure and Aligned
- Drop Test
- Test Brakes and Gears
- Take Off
Post Ride Checklist
- Clean off dirt and wipe down.
- Visual test. (paint chips, broken or loose parts)
- Spin Your Wheels and check for:
- Bearing noise.
- Brake pad wear and alignment
- Tire wear and damage.
- Check rotating parts for play:
- Bottom Bracket
- Check suspension if applicable.
- Check Cables.
- Lube Chain.
- Drop Test.
- Repair or make notes of problems.
- Replace consumables (patches, tubes, CO2, band-aids)
PRINTABLE VERSION HERE: PRERIDE/POSTRIDE CHECKLIST
No Interest/No Fees Financing is available at FrameWork Cycle & Fitness:
And we have negotiated an added bonus just for you. Absolutely no application fee, no setup fee, no admin fee. With our sale prices, these deals can’t be beat. Just pay for what you buy!
Now for a limited time. Your choice! Apply online.
*$500 minimum On approved credit
For your convenience, you can apply for a pre-approval so you will know your limit before you start shopping.
The application is the simplest ever and the response will be extremely quick and totally private.
Retail Value over $1500. Our Price Only $999.
Develop strength, power, and train your core while also shaping and toning your body with the Northern Lights 550Lbs Rubber Hex Dumbbell Set and 2 Tier Horizontal Dumbbell Rack Combo.
This Combo set will help tone muscle groups and improve core strength by enhancing traditional aerobic exercises and fitness routines with a variety of dumbbells. It features a total of 550lbs of weight ranging from 5lb – 50lb pairs of dumbbells (10 total pairs) and the new NLDB412 2-Tier Dumbbell Rack, making it the perfect set to get you started on your fitness routine.
The Northern Lights 2 Tier Dumbbell Rack is designed to organize your dumbbell weights used during cardiovascular and/or strength training workouts. It features two 4′ 1/2′ foot dumbbell tray holders with 2cm thick rubber inserts, is constructed out of of steel and is Made in Canada.
Rubber Hex Dumbbells are ideal for a variety of exercise at home, at the gym or on the go. The wide variety of included dumbbells will always allow to push your workout to the next level. They feature hexagonal shaped heads that stop dumbbells from rolling away and a rubber coating that helps to protect your floor and equipment. The Rubber Hex Dumbbells also feature exceptional grip and comfort with their contoured grip handles and triple style knurlings.
This set is perfect for anyone looking to start using dumbbells in their exercise routines, or anyone looking to expand their exercise equipment. Take advantage of this low-priced package and get started on your fitness routine today!
Regular Total Price $579.96. Our Price $400.
You get the total package. No need to wall or ceiling mount and destroy your gym. This freestanding system includes a Northern Lights heavy bag platform with speed bag adapter. It comes with a Round One 70lb vinyl bag, a 9″ Petra speed bag and a pair of 12 ounce Petra bag gloves.
You can punch your way to fitness.
Price $2399. Our Price Only $2099
There are several key areas that define a well-designed treadmill, and the XT285 offers each of them. The XT285 comes equipped with a comfortable 20” x 60” belt and cushioning system, powerful 3.0HP drive motor, durable and stable frame, straightforward console and programming, and eye catching aesthetics. All of these features are important in building a quality treadmill that will retain its value for many years.
Check out this awesome warranty
Frame, Motor, Deck: Lifetime
Parts: 10 Years
Labour: 1 Year
Regular Price $1999. Our Price Only $1799
Checkout this warranty!
Frame, Motor, Deck = Lifetime
Parts = 5 Years
Labour = 1 Year
Console: A 7.5” blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you motivated.
Quick Speed and Incline Keys: The ability to quickly program a specific incline or speed with just a few key strikes.
Heart Rate Monitoring: Contact heart rate monitoring makes your workouts more effective.
Deck/Motor: Spacious 20″ x 55″ workout area with powerful 2.75HP motor.
Comfort: Adjustable cooling fan for added comfort.
Regular Price $255. (Only 2 left) Clearance $191.25
Do you remember your first bike? Surely! Our first connection with the ride is always something special. That’s why we made sure every detail was focused on security and fun. Learning to ride a bicycle should be a joyful experience and we’re committed to helping the next generations of cyclists get rolling! Every component was selected to provide more control, security and confidence to riders.
The WestSlope is a wallet friendly, feature filled & clean platform hitch rack. The frame body is sloped to create a tiered mounting arrangement that eliminates handlebar interference between the bikes. By using a soft touch wheel hook and a ratcheted swing arm, the WestSlope provides a secure fit with zero frame contact.