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Main-à-Dieu

MainADieu_routeMain-à-Dieu Loop
Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 88.29 km
Starting at Mullins Mini Mart on Route 22. Across Hornes Rd to Mira Gut. Follow the Fleur de Lis trail through Main-a-Dieu to Louisbourg and back. Finish off with a great little lunch or snack at Mullins Mini Mart.

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Marconi

Marconi2_routeMarconi Loop
Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 202.2 km
Coastal Scenic route from Sydney to Louisbourg and back.

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Marconi-Fleur de Lis

Marconi_routeMarconi-Fleur de Lis Century

Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 160.97 km.

Scenic coastal ride from Downtown Sydney, Nova Scotia, through New Waterford, Glace Bay, along the Marconi Trail to Main a Dieu, and back to Sydney via the Fleur de Lis Trail

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New Waterford

NewWaterford_route
New Waterford Loop
Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 56.89 km.

Loop through South Bar to New Waterford and back along Lingan Road

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Scotch Lake

ScotchLake_route
Point Edward-Scotch Lake Loop
Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 59.45 km.

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Point Edward

PtEdward_routePoint Edward Loop
Location: Sydney, Nova Scotia
Route Type: bike ride
Distance: 29.26 km.
Nice ride around Point Edward, with Mountain Road thrown in for an extra little climb.


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South Bar

SouthBar_route

South Bar Loop

Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 28.81 km.
Scenic route through South Bar and back via Lingan Rd


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Sydney Mines

sydmines_routeSydney Mines-Barrachois Loop
Location: Cape Breton, Nova Scotia
Route Type: bike ride
Distance: 76.15 km.
Start at SuperStore, Sydney River. Mostly along the coast to Sydney Mines and back through Georges River and over Barrachois.

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Welcome to our new site!

We’re still adding things, so check back often to see what is new!

FrameWork Cycle & Fitness has been selling bikes and fitness equipment since 1996. These years in business have given us unmatched service experience. Service is our top priority. Customers keep coming back to us because they know they will get a great deal and it will be backed with a huge inventory of parts, accessories and clothing to keep their equipment running at peak performance and maximum enjoyment, with little or no down time. Over the years we have built our inventory to over 4,000 different items. Bike purchases at FrameWork Cycle & Fitness earn you 15% off most bike parts, accessories and clothing for one year. This allows you to take your time to purchase everything you need to make your ride safe, comfortable and fun.

Our fitness equipment department offers the best equipment available at a range of prices that will suit most budgets. We have treadmills, elliptical trainers, exercise bikes, weights and strength equipment, as well as smaller items and accessories. We sell equipment suitable for home use, institutional grade and full commercial equipment with the best warranties in the industry. With our experience we can help you find the proper equipment to fill your needs. As in any industry, warranty service may be needed to repair defects in manufacturing. We service everything we sell, using our own service technicians who work closely with the manufacturers to get your equipment back to work as quickly as possible. When you buy from us, you never need to contact a call center, or hang onto a toll free line for an hour to get the service you deserve. All fitness equipment we sell includes at least one year, in home service at no charge anywhere within the Cape Breton Regional Municipality.

After countless requests, we followed our clients desire to stay active in winter, and in 2008 we added a full line of Cross Country Ski equipment, Snowshoes, Nordic Walking and Hiking Poles. In 2009, we listened to our customers again and successfully expanded our bike line to include the extremely popular Specialized line of bicycles. We now carry a full line of bikes from the smallest 12 inch children’s bikes to the most advanced road and mountain bikes, along with everything in between. Our core brands are Devinci, Norco, Giant and Specialized.

FrameWork Cycle & Fitness is a community minded company. We donate two $500 bikes per year, thousands of dollars worth of gift cards, dozens of helmets, pumps and other accessories to help several charities and organizations with fund-raising efforts in our area. In 2009, we are adding to our community involvement by sponsoring a bike race in our area. This will bring racers from all across the province to test their legs and hearts against the hilly terrain of Cape Breton. We are planning to make this an annual event, using a different venue each year to show off our island. Along with the race, we have teamed up with Dignity Memorial to sponsor our own local race team to compete in our race, as well as other races across the province.

Visit us to find out what real customer service is like.

Owned and operated by Bill Goldston.

Open year-round:
Monday thru Friday from 10:00am until 5:00pm
Saturday from 9:00am until 1:00pm

Saturday afternoon and Sunday…gone riding.