There is no doubt that Allan, who coaches the Riverview High cross country running club, is at the top of his game. Currently training for another Ironman, Allan spends hours training in all three sports including three times weekly in the “pain cave” with team captain Ambrose Delaney and other members of Framework Racing.
Framework Racing team is sponsored by Framework Cycle & Fitness, Steel Centre Credit Union and Dignity Memorial, and includes other dynamic athletes including triathletes Jeff Muise of Yarmouth, Tammy Slauenwhite of Rose Bay, Chrissy Smith of Glace Bay, Daniel Murray of Dingwall, and cyclists or cycle cross racers Delaney (team captain), Justin Hines of Millville, Kilya MacNeil of Bay St. Lawrence and Marc Larade of Cheticamp. Anyone interested in joining this lineup of talent, should contact Bill@frameworkfitness.com or sign up via Bicycle Nova Scotia at http://www.bicycle.ns.ca/member_services.html
Framework Racing’s mission is to develop provincial athletes to represent Cape Breton Island at competitions here and around the world. It is open to cyclists, triathletes, runners, and BMXers and comes with benefits that include sponsorship on equipment, nutritional supplies, clothing, training and/or travel costs among other items.