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Car Free Day Tuesday


Invitation to Car Free Day Event

What: Clean Nova Scotia and Framework Cycle and Fitness are pleased to invite you to a celebration of Car Free Day.

When: The media event will take place at 10:00 am, Tuesday September 22nd.

Where: Frameworks Cycle and Fitness (273 Townsend Street, Sydney, NS B1P 5E7)

Why: People around the world participate in Car Free Day by leaving their vehicle at home for the day and using sustainable modes of transportation. In celebration of Car Free Day, on Tuesday, September 22nd at 10:00 am, Clean Nova Scotia and Framework Fitness will be hosting a media event.  This event will showcase the bicycles that are offered through the Retire Your Ride program that promote sustainable transportation.

Retire Your Ride works to effectively and efficiently retire 1995 and older vehicles in an environmentally responsible manner and encourage sustainable transportation options.  The program helps to improve air quality, protect the environment and encourage the use of sustainable transportation.

This celebration will be complete with snacks and a showcase of the bicycles that are offered through Retire Your Ride.

Please join us on September 22nd to celebrate Car Free Day in Nova Scotia and promote the use of sustainable transportation!

For further details about the event, contact Julia Pelton at 902.495.6474.  For more information about Retire Your Ride, please visit or

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Touring the Cabot Trail

An excerpt from:
Capital City Cyclists: Touring the Cabot Trail in Nova Scotia
by Cathy and Mark Cross, September 14, 2009

Cycling on the Cabot Trail was quite an adventure! We made the decision to do the trail counter-clockwise because we were told that the climbs were steeper but shorter in this direction, and the descents were not as steep and twisty. We rented bikes from a bike shop in Sydney, Nova Scotia and allowed ourselves four days to complete the trail. The bikes were Sedna touring bikes, by Louis Garneau, and were equipped with 700 x 32c tires, triple chain rings, the equivalent of mountain bike cassettes, rear racks for panniers, tire repair kits, bike computers and pumps. Our loaded panniers were about 10-12 lbs per bag, or 20-24 lbs total. Touring bikes are set up for more of a comfort ride, although these had road handlebars and shifters. They also have a more upright riding position, which is suitable for carrying more weight. This positioning gives them a higher center of gravity and different handling characteristics from the sporty racing bikes we are used to riding.

Day 1: We started out with overcast skies, cool temperatures and low traffic. The terrain was “rolling.” Passed by the Gaelic College of Celtic Arts and Crafts in St. Ann’s and outside the college stood a “piper” – a student in a full Scottish attire (kilt) who was playing the bagpipes. It was so unexpected and absolutely beautiful and was truly “music to our ears!” As we rode on through mostly forested areas (balsam and spruce trees), the music continued to waft through the air. What a great introduction to our 4-day tour!

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