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	<title>FrameWork Cycle &#38; Fitness &#187; Tales from the Trail</title>
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	<link>http://frameworkfitness.com</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
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		<title>Larry and Mary-Sept 2011</title>
		<link>http://frameworkfitness.com/larry-and-mary-sept-2011/</link>
		<comments>http://frameworkfitness.com/larry-and-mary-sept-2011/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:49:59 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4077</guid>
		<description><![CDATA[Hi Bill, you weren&#8217;t home when I dropped off the bikes yesterday.  They worked flawlessly, and we made it all the way around fine.  Very difficult day Friday from Wreck Cove to Pleasant Bay.  The North Mountain was steep and long as we expected, but the WIND!  We only found out when we got to [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Bill, you weren&#8217;t home when I dropped off the bikes yesterday.  They worked flawlessly, and we made it all the way around fine.  Very difficult day Friday from Wreck Cove to Pleasant Bay.  The North Mountain was steep and long as we expected, but the WIND!  We only found out when we got to our B&amp;B that it was part of Hurricane Maria.  Saturday was better, and yesterday was lovely.<br />
We&#8217;re off to PEI today.  You made our trip work out, thanks again.  Larry</p>
]]></content:encoded>
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		<title>Gina and Michelle-Sept 2011</title>
		<link>http://frameworkfitness.com/gina-and-michelle/</link>
		<comments>http://frameworkfitness.com/gina-and-michelle/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:36:09 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3970</guid>
		<description><![CDATA[Coming from Colorado, Gina and Michelle rented touring bikes from us to travel around Cape Breton. No need for a rental car for these two. Gina sent us this note shortly after they finished conquering the Cabot Trail&#8230; &#8220;Just wanted to say thanks again for the great bikes &#38; info on a great ride!! Two [...]]]></description>
			<content:encoded><![CDATA[<h4>Coming from Colorado, Gina and Michelle rented touring bikes from us to travel around Cape Breton. No need for a rental car for these two. Gina sent us this note shortly after they finished conquering the Cabot Trail&#8230;</h4>
<h4>&#8220;<span style="color: #000000;">Just wanted to say thanks again for the great bikes &amp; info on a great ride!! Two of us did the Cabot Trail self-supported, and rode out right from the shop. The grand narrows ride to start was awesome, but I can&#8217;t recommend starting at 2pm for the 100km&#8230; and us Colorado types have a new respect for mountains that are only 455m</span>&#8220;</h4>
<h4> </h4>
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		<title>Cape Breton Number 1 in North America</title>
		<link>http://frameworkfitness.com/cape-breton-number-1-in-north-america/</link>
		<comments>http://frameworkfitness.com/cape-breton-number-1-in-north-america/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 21:35:19 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3613</guid>
		<description><![CDATA[Where in the world do you want to spend your vacation? &#160; If you want an island vacation in North America it has to be Cape Breton Island. For the second time in 3 years, Cape Breton has been named the number 1 island by Travel and Leisure Magazine, and #3 in the entire world. [...]]]></description>
			<content:encoded><![CDATA[<h4>Where in the world do you want to spend your vacation?</h4>
<p>&nbsp;</p>
<h4>If you  want an island vacation in North America it has to be Cape Breton  Island. For the second time in 3 years, Cape Breton has been named the  number 1 island by <span style="text-decoration: underline"><a href="http://www.travelandleisure.com/worldsbest/2011/islands/top-10-islands/237" target="_blank"><span style="color: #0000ff">Travel and Leisure Magazine</span></a></span>, and #3 in the entire  world.</h4>
<p><img src="http://frameworkfitness.com/wp-content/uploads/2011/07/MacKenzie.gif" alt="" width="400" height="260" /></p>
<h4>If you  have never cycled Cape Breton, you need to make your plans now. We can  hook you up with rental bikes that we keep in top running order,  including delivery to wherever you want to start.</h4>
<h4>Send us a note to get started <span style="text-decoration: underline"><a href="mailto:rent@frameworkfitness.com" target="_blank"><span style="color: #0000ff">rent@frameworkfitness.com</span></a></span></h4>
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		<title>View from the Prairies</title>
		<link>http://frameworkfitness.com/view-from-the-prairies/</link>
		<comments>http://frameworkfitness.com/view-from-the-prairies/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 10:27:53 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3590</guid>
		<description><![CDATA[Hi bill The bikes and panniers were great! No mechanical problems, excellent touring bikes and appreciated the panniers rain covers!!! Had a great time, what an astoundingly gorgeous province you have! I could not get over the views of both the Atlantic and bay of st Lawrence It&#8217;s quite something for us prairie hicks!! Thanks [...]]]></description>
			<content:encoded><![CDATA[<div>Hi bill</div>
<p>The bikes and panniers were great! No mechanical problems, excellent touring bikes and appreciated the panniers rain covers!!!</p>
<div>Had  a great time, what an astoundingly gorgeous province you have! I could  not get over the views of both the Atlantic and bay of st Lawrence</div>
<div>It&#8217;s quite something for us prairie hicks!!</div>
<div></div>
<div>Thanks again so much for all your help!</div>
<p>Yolande and bob</p>
]]></content:encoded>
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		<item>
		<title>Lonely Planet Again&#8230;</title>
		<link>http://frameworkfitness.com/lonely-planet-again/</link>
		<comments>http://frameworkfitness.com/lonely-planet-again/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:10:42 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Ride Guide]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=2534</guid>
		<description><![CDATA[Once again, Lonely Planet thinks Cape Breton&#8217;s Cabot Trail is one of the top ten cycling destinations in the world. Check it out&#8230; http://www.bbc.com/travel/feature/20100901-on-your-bike-lonely-planets-top-10-cycling-routes]]></description>
			<content:encoded><![CDATA[<p>Once again, Lonely Planet thinks Cape Breton&#8217;s Cabot Trail is one of the top ten cycling destinations in the world.</p>
<p>Check it out&#8230;</p>
<p>http://www.bbc.com/travel/feature/20100901-on-your-bike-lonely-planets-top-10-cycling-routes</p>
]]></content:encoded>
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		<title>Anne and Friends-July 2010</title>
		<link>http://frameworkfitness.com/anne-and-friends-july-2010/</link>
		<comments>http://frameworkfitness.com/anne-and-friends-july-2010/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:54:07 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=2282</guid>
		<description><![CDATA[Thanks Bill! Sorry to not email you until now but I could not get Internet the other day. We got the bikes and successfully completed the ride. It was tough but so gorgeous and well worth the effort! The bikes held up great too. We are back at the Telegraph House in Baddeck. Thanks again!]]></description>
			<content:encoded><![CDATA[<p>Thanks Bill! Sorry to not email you until now but I could not get  Internet the other day. We got the bikes and successfully completed the  ride. It was tough but so gorgeous and well worth the effort! The bikes  held up great too. We are back at the Telegraph House in Baddeck. Thanks again!</p>
]]></content:encoded>
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		<title>Ryan Leech</title>
		<link>http://frameworkfitness.com/ryan-leech/</link>
		<comments>http://frameworkfitness.com/ryan-leech/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:32:50 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=2043</guid>
		<description><![CDATA[Legendary trials rider Ryan Leech came to Cape Breton in May 2010 on the Trials of Life tour. He visited three schools and put on a great demo at the shop. While he was here he took a trip around the Cabot Trail. Here is what he had to say&#8230; Was it a dream? My [...]]]></description>
			<content:encoded><![CDATA[<p>Legendary trials rider Ryan Leech came to Cape Breton in May 2010 on the Trials of Life tour. He visited three schools and put on a great demo at the shop. While he was here he took a trip around the Cabot Trail. Here is what he had to say&#8230;</p>
<div>Was it a dream? My visit to Cape Breton Island happened so quickly  and I am yearning for more! This was a work trip, but &#8216;work&#8217; is relative  because I love what I do. I am a Pro Mountain Biker and I perform  tricks on my bike, and my mission during those three precious days was  to visit three schools to give my Trials of Life presentation, and to  perform a public show at Framework. Mix in some great media engagements,  lots of new friendships, and some incredible weather, and it is a dream  to remember! I&#8217;ll be back Cape Breton, but next time for much longer!!  Many thanks to all the kind and friendly folks that made my visit such a  success at the schools and the shop.</div>
<div>Right  on!</div>
<p><span style="color: #888888"> </span></p>
<div>Ryan</div>
<div><span><a href="http://frameworkfitness.com/ryan-leech-photos/"><img class="alignleft size-full wp-image-2044" src="http://frameworkfitness.com/wp-content/uploads/2010/06/Ryan-Leech.jpg" alt="" width="600" height="400" /></a></span></div>
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		<title>Kaydi &amp; Geoff-October 2009</title>
		<link>http://frameworkfitness.com/kaydi-geoff-october-2009/</link>
		<comments>http://frameworkfitness.com/kaydi-geoff-october-2009/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:51:17 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=1119</guid>
		<description><![CDATA[This brave couple had a great (pronounced &#8220;adventurous&#8221;) time during a somewhat blustery October visit. Check out Kaydi&#8217;s Blog and photos&#8230;]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #000000;">This brave couple had a great (pronounced &#8220;adventurous&#8221;) time during a somewhat blustery October visit. Check out </span><a href="http://www.kaydi.ca/?p=150" target="_blank"><span style="color: #000000;"><span style="color: #0000ff;">Kaydi&#8217;s Blog</span> </span></a><span style="color: #000000;">and photos&#8230;</span></h4>
<p><a href="http://www.kaydi.ca/?p=150" target="_blank"><img class="alignleft size-full wp-image-1120" title="Note From Kaydi and Geoff" src="http://frameworkfitness.com/wp-content/uploads/2010/03/Kaydi-Note.jpg" alt="" width="648" height="977" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cabot Trail Top Ten In The World</title>
		<link>http://frameworkfitness.com/cabot-trail-top-ten-in-the-world/</link>
		<comments>http://frameworkfitness.com/cabot-trail-top-ten-in-the-world/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:55:54 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=965</guid>
		<description><![CDATA[The Cabot Trail, in Cape Breton, Nova Scotia has been named by Lonely Planet as on of the top ten trips that every cyclist should make&#8230;check out the article in the Cape Breton Post from November 11, 2009.]]></description>
			<content:encoded><![CDATA[<p>The Cabot Trail, in Cape Breton, Nova Scotia has been named by Lonely Planet as on of the top ten trips that every cyclist should make&#8230;check out the article in the Cape Breton Post from November 11, 2009.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/11/Cabot-Trail-Top-Ten.jpg"><img class="alignleft size-full wp-image-966" title="Cabot Trail Top Ten" src="http://frameworkfitness.com/wp-content/uploads/2009/11/Cabot-Trail-Top-Ten.jpg" alt="Cabot Trail Top Ten" width="530" height="468" /></a></p>
]]></content:encoded>
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		<item>
		<title>In The News Again</title>
		<link>http://frameworkfitness.com/in-the-news-again/</link>
		<comments>http://frameworkfitness.com/in-the-news-again/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:36:53 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=926</guid>
		<description><![CDATA[Well, we're in the news again. I've lost count for this year, but we've had our share of clips...check us out in The ChronicleHerald. We want to give a special thank you to Kristy Read and her company, Graphic Intent for saving our website and bringing it back better than it was before...]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Bill Goldston" src="http://thechronicleherald.ca/photos/large/tc061109billbiz2_RGB_11-08-09.jpg" alt="" width="198" height="297" />Well, we&#8217;re in the news again. I&#8217;ve lost count for this year, but we&#8217;ve had our share of clips&#8230;check us out in The ChronicleHerald. We want to give a special thank you to Kristy Read and her company, <a href="http://www.graphicintent.ca/">Graphic Intent</a> for saving our website and bringing it back better than it was before.</p>
<p><a href="http://thechronicleherald.ca/Business/1151881.html">http://thechronicleherald.ca/Business/1151881.html</a></p>
<p>After you read The ChronicleHerald article, check out Kristy&#8217;s other works of art. <a href="http://www.graphicintent.ca/">http://www.graphicintent.ca/</a></p>
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