FrameWork Racing Team

This category contains 12 posts

10 Step Ride Checklist

      Pre Ride Checklist Pressurize Tires Wheels Centred Quick Releases Locked Spin Your Wheels Saddle Tight and Straight Rear Derailleur Straight Accessories Secure and Aligned Drop Test Test Brakes and Gears Take Off   Post Ride Checklist Clean off dirt and wipe down. Visual test. (paint chips, broken or loose parts) Spin Your […]

Ambrose Takes On The World

Ambrose Delaney is ready to set sail for Perth, Australia to take on the UCI Gran Fondo World Championships. As a well known promoter of health and wellness in Cape Breton, Ambrose had this to say before heading to Perth. “My name is Ambrose Delaney, I am 55 years old, born and raised in Sydney, […]

Athlete Blog

  Allan MacKenzie  joined FrameWork Racing this year in our grassroots sponsorship program. We helped him improve his equipment, notably his stealthy Felt DA4 Tri bike, plus some snazzy new hi-tech Pearl Izumi running shoes and clothing to make the most out of his intense training program. With the combination of equipment and training, he  […]

Framework Racing Wins Provincials

     Framework Racing’s Jeff Muise proved he was the fastest cyclist in the province this weekend when he won Bicycle Nova Scotia’s Provincial Championships held in Riverport  Sunday. Muise, a 31-year-old resident of Yarmouth, has been racing for Cape Breton’s Framework Racing Team  since 2012. The elite athlete who in his day job is manager […]

2013 CB Classic Results

          Here are the results so far: After all 3 events:   Steel Centre Credit Union Time Trial Sysco Crit Road Race Overall GC Standings

Murray snags bronze

Cape Breton was represented this weekend at the Providence Cyclo-Cross Festival in Rhode Island. FrameWork Racing Team’s, Daniel Murray of Dingwall, raced to a podium finish on day 2, picking up the bronze medal in the Category 4 Men’s division. There were over 900 athletes from all over North America, racing at this event. Categories […]

2012 Killington Stage Race-Wrap Up

The Killington Stage Race continued Sunday with the individual time trial. Ambrose was the only Canadian in the 50+ category, as they hit the road for the short but hilly 17.6km time trial. Ambrose put in a time of 26:11.30, good enough for 20th spot in an extremely competitive division. To put this in perspective, […]

2012 Killington Stage Race-Stage 1

May 27, 2012   While the Cabot Trail Relay is in full swing in our back yard, Ambrose Delaney is taking another crack at the Killington Stage Race in Vermont this weekend. This is a big race with 500 athletes showing up in 11 categories. Ambrose is racing in the 50+ category with 49 other […]

FrameWork Racing on the podium again

Road racing is in full swing again this year. Last weekend was the second race of the season as the athletes met in Pictou County for first time. The course is one of the smoothest on the Bicycle Nova Scotia circuit, rolling over 20 kilometers of nearly new pavement between New Glasgow and Pictou, NS. […]

2011 CB Classic This Weekend Aug 27-28

Expanded three-part race set for this weekend    For Immediate Release – August 24, 2011     Up to 100 of the fastest cyclists in Nova Scotia are expected to compete for top honours and big cash prizes this weekend at the expanded Cape Breton Classic Road Race.   Hosted by the Framework Racing Team, […]


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