FrameWork Cycle & Fitness » News http://frameworkfitness.com Bikes and Bike Rentals in Sydney, Nova Scotia Thu, 09 Sep 2010 01:04:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2011 Devinci Website Now Live http://frameworkfitness.com/2011-devinci-website-now-live/ http://frameworkfitness.com/2011-devinci-website-now-live/#comments Thu, 09 Sep 2010 00:16:01 +0000 admin http://frameworkfitness.com/?p=2509 Devinci is jumping the gun on their 2011 website. Check out the new bikes coming next year. Let us know if you want something nice.

2011 Devinci

]]> http://frameworkfitness.com/2011-devinci-website-now-live/feed/ 0 Closed for Labour Day http://frameworkfitness.com/closed-for-labour-day/ http://frameworkfitness.com/closed-for-labour-day/#comments Fri, 03 Sep 2010 21:07:06 +0000 bill http://frameworkfitness.com/?p=2469 We will be closed on Monday, Sept. 6 for the Labour Day holiday. We will be open our usual half day on Saturday from 9 ’til 1 and back to work on Tuesday from 10 ’til 5. Have a safe weekend everybody.

]]> http://frameworkfitness.com/closed-for-labour-day/feed/ 0 And The Winner Is… http://frameworkfitness.com/and-the-winner-is/ http://frameworkfitness.com/and-the-winner-is/#comments Tue, 31 Aug 2010 00:33:28 +0000 admin http://frameworkfitness.com/?p=2462 The Eagle Eye on Green Challenge wrapped up today.  Our friends at 103.5FM The Eagle pimped the heck out of this contest and we all had a great time playing along for the month of August. Thanks to superstar on-air personality, Nicole Sullivan and her daughter Davis for making the huge commitment and sticking to it through wind, rain, blazing heat, dripping ice cream and heavy traffic.

The winner of the Norco bike worth over $600 is Karen Hamilton. Congratulations.

]]> http://frameworkfitness.com/and-the-winner-is/feed/ 0 August Promo With 103.5FM The Eagle http://frameworkfitness.com/august-promo/ http://frameworkfitness.com/august-promo/#comments Sun, 01 Aug 2010 10:00:06 +0000 bill http://frameworkfitness.com/?p=2317 Our friends at 103.5FM The Eagle, are promoting eco-friendly activities all this month. Leading the way is their very bubbly on-air personality, Nicole Sullivan. FrameWork Cycle has given Nikki everything she needs to start biking to work. For added fun, she is going to have her baby girl, Davis, on board heading for daycare, in the iBert Safe-T-Seat. We’re not sure who is more excited, but Davis came in to pick out her helmet and hasn’t taken it off since. Check out Nikki’s blog.

The Eagle wants everyone to join in by committing to some kind of eco-friendly activity. There will be lots of prizes to be won, including Nikki’s new bike. Everyone who enters, will benefit by living a healthier, more active lifestyle, not to mention, possibly saving some cash. Tune in to 103.5 The Eagle the whole month of August for more details.

Enter the Green Challenge to win Nikki and Davis’ bike and some other great prizes. Contest is ending soon. Enter now to win that bike.

To help you join the eco-friendly challenge, we have taken some incredible deals and made them even better. Check out our bike selection and you will see prices that are virtually unheard of. Don’t wait too long, some bike manufacturers will not allow us to hold these extreme discounts for long. (Other dealers get upset and complain about our prices being too low!) Here are some of the best deals available…

Remember to join us on Facebook, for even more great deals and info.

FrameWork On FaceBook

103.5FM The Eagle On Facebook

]]> http://frameworkfitness.com/august-promo/feed/ 0 Closed for the holiday-August 2 http://frameworkfitness.com/closed-for-the-holiday/ http://frameworkfitness.com/closed-for-the-holiday/#comments Thu, 29 Jul 2010 00:29:52 +0000 admin http://frameworkfitness.com/?p=2313 Just to let you know that we will be closed Monday August 2 for the holiday.  More bikes coming soon and some even better deals to close out the season.

]]> http://frameworkfitness.com/closed-for-the-holiday/feed/ 0 Used Bike For Sale http://frameworkfitness.com/used-bike-for-sale/ http://frameworkfitness.com/used-bike-for-sale/#comments Sun, 18 Jul 2010 01:02:01 +0000 bill http://frameworkfitness.com/?p=2269 We have a bike in the shop we are selling for a tourist who doesn’t want to take it home. This is a high end hybrid type of bike, ideal for touring. It’s made for someone very tall, in the 6’6″ or taller range. (70cm frame)

Check here for more details. To see the bike in person, drop into the shop. Saddlebags, racks, lights and locks are all included. $400 as is.

http://bike.thomasgorning.com/

]]> http://frameworkfitness.com/used-bike-for-sale/feed/ 0 Cape Breton Classic http://frameworkfitness.com/capebretonclassic/ http://frameworkfitness.com/capebretonclassic/#comments Wed, 14 Jul 2010 11:33:17 +0000 admin http://frameworkfitness.com/?p=195 Thank You To Our Sponsors <>  2009 Race Results

2010 Race Results

2010 Photo Album

Road Race Map <>  Time Trial Map

2010 Cape Breton Classic On FaceBook <>  FrameWork On FaceBook

Cash and Merchandise Prizes

]]> http://frameworkfitness.com/capebretonclassic/feed/ 7 Cape Breton Classic 2010 http://frameworkfitness.com/cape-breton-classic-2010/ http://frameworkfitness.com/cape-breton-classic-2010/#comments Wed, 14 Jul 2010 01:01:47 +0000 admin http://frameworkfitness.com/?p=2258 IMG_7077.JPGIMG_7078.JPGIMG_7079.JPGIMG_7080.JPGIMG_7082.JPGIMG_7083.JPGIMG_7084.JPGIMG_7085.JPGIMG_7086.JPGIMG_7087.JPGIMG_7088.JPGIMG_7092.JPGIMG_7093.JPGIMG_7094.JPGIMG_7095.JPGIMG_7096.JPGIMG_7097.JPGIMG_7098.JPGIMG_7099.JPGIMG_7101.JPGIMG_7102.JPGIMG_7103.JPGIMG_7104.JPGIMG_7105.JPGIMG_7106.JPGIMG_7107.JPGIMG_7108.JPGIMG_7109.JPGIMG_7110.JPGIMG_7111.JPGIMG_7112.JPGIMG_7113.JPGIMG_7114.JPGIMG_7115.JPGIMG_7116.JPGIMG_7117.JPGIMG_7118.JPGIMG_7119.JPGIMG_7120.JPGIMG_7121.JPGIMG_7122.JPGIMG_7123.JPGIMG_7124.JPGIMG_7125.JPGIMG_7127.JPGIMG_7128.JPGIMG_7129.JPGIMG_7130.JPGIMG_7131.JPGIMG_7132.JPGIMG_7133.JPGIMG_7142.JPGIMG_7143.JPGIMG_7144.JPGIMG_7145.JPGIMG_7146.JPGIMG_7147.JPGIMG_7148.JPGIMG_7149.JPGIMG_7150.JPGIMG_7151.JPGIMG_7152.JPGIMG_7153.JPGIMG_7154.JPGIMG_7155.JPGIMG_7156.JPGIMG_7158.JPGIMG_7159.JPGIMG_7160.JPGIMG_7161.JPGIMG_7162.JPGIMG_7163.JPGIMG_7164.JPGIMG_7165.JPGIMG_7166.JPGIMG_7167.JPGIMG_7168.JPGIMG_7169.JPGIMG_7170.JPGIMG_7171.JPGIMG_7172.JPGIMG_7173.JPGIMG_7174.JPGIMG_7175.JPGIMG_7176.JPGIMG_7177.JPGIMG_7178.JPGIMG_7179.JPGIMG_7180.JPGIMG_7181.JPGIMG_7182.JPGIMG_7183.JPGIMG_7202.JPGIMG_7203.JPGIMG_7204.JPGIMG_7206.JPGIMG_7207.JPGIMG_7208.JPGIMG_7209.JPGIMG_7210.JPGIMG_7211.JPGIMG_7212.JPGIMG_7213.JPGIMG_7215.JPGIMG_7217.JPGIMG_7218.JPGIMG_7219.JPGIMG_7220.JPGIMG_7221.JPGIMG_7222.JPGIMG_7223.JPGIMG_7224.JPGIMG_7225.JPGIMG_7226.JPGIMG_7227.JPGIMG_7228.JPGIMG_7229.JPGIMG_7230.JPGIMG_7231.JPGIMG_7232.JPGIMG_7233.JPGIMG_7234.JPGIMG_7235.JPGIMG_7236.JPGIMG_7237.JPGIMG_7238.JPGIMG_7240.JPGIMG_7241.JPGIMG_7242.JPGIMG_7243.JPGIMG_7244.JPGIMG_7245.JPGIMG_7246.JPGIMG_7247.JPGIMG_7248.JPGIMG_7249.JPGIMG_7250.JPGIMG_7252.JPGIMG_7253.JPGIMG_7254.JPGIMG_7255.JPGIMG_7256.JPGIMG_7257.JPGIMG_7258.JPGIMG_7259.JPGIMG_7260.JPGIMG_7261.JPGIMG_7262.JPGIMG_7263.JPGIMG_7264.JPGIMG_7265.JPGIMG_7266.JPGIMG_7267.JPGIMG_7268.JPGIMG_7269.JPGIMG_7270.JPGIMG_7271.JPGIMG_7216.JPGIMG_7272.JPGIMG_7273.JPGIMG_7274.JPGIMG_7275.JPGIMG_7276.JPGIMG_7277.JPGIMG_7278.JPGIMG_7279.JPGIMG_7280.JPGIMG_7281.JPGIMG_7282.JPGIMG_7283.JPGIMG_7284.JPGIMG_7285.JPGIMG_7286.JPGIMG_7287.JPGIMG_7288.JPGIMG_7289.JPGIMG_7290.JPGIMG_7291.JPGIMG_7292.JPGIMG_7293.JPGIMG_7294.JPGIMG_7295.JPGIMG_7296.JPGIMG_7297.JPGIMG_7298.JPGIMG_7299.JPGIMG_7300.JPGIMG_7301.JPGIMG_7303.JPGIMG_7304.JPGIMG_7305.JPGIMG_7306.JPGIMG_7307.JPGIMG_7308.JPGIMG_7309.JPGIMG_7310.JPGIMG_7311.JPGIMG_7312.JPGIMG_7313.JPGIMG_7314.JPGIMG_7187.JPGIMG_7188.JPGIMG_7189.JPGIMG_7190.JPGIMG_7191.JPGIMG_7192.JPGIMG_7193.JPGIMG_7194.JPGIMG_7195.JPGIMG_7196.JPGIMG_7197.JPGIMG_7198.JPGIMG_7199.JPGIMG_7200.JPGIMG_7201.JPG
]]> http://frameworkfitness.com/cape-breton-classic-2010/feed/ 0 Pre Registration http://frameworkfitness.com/pre-registration/ http://frameworkfitness.com/pre-registration/#comments Wed, 30 Jun 2010 22:46:51 +0000 admin http://frameworkfitness.com/?p=2202 We are pleased to announce online pre-registration is now available for the 2010 Cape Breton Classic. (Please note: Local athletes should register at FrameWork Cycle & Fitness, 273 Townsend St. You will receive your 2010 Team Jersey when you register in person, while quantities last.)

Save yourself and us a lot of time and stress on raceday. To thank you for signing up early, we are offering a $10 discount for pre-registration online.

Your race fees cover the 2 stages (10km time trial followed by the road race) plus the banquet after the race, and lots of door prizes, including $50 gas cards to help pay your way home.

You can register as a fully licensed racer, or one event member and pay all your fees in advance. One event members who already have their 2010 number plates will pay the $40 race fee, plus the $25 BNS one event member fee. If you haven’t raced this year, you will pay an extra $5 for your number plates. This all can be done online.

When you show up for the race, you only need to either show your race license and sign in, or for one event members, you will sign the waiver and if necessary, pick up your number plates.

Athletes will be allowed to register at the race, but the fee will be $50.

Are you ready to face Steels Cross Hill and “The Wall?”

Our friends at AtlanticChip.ca will take it from here.

ONLINE REGISTRATION

]]> http://frameworkfitness.com/pre-registration/feed/ 0 Ryan Leech http://frameworkfitness.com/ryan-leech/ http://frameworkfitness.com/ryan-leech/#comments Sun, 13 Jun 2010 00:32:50 +0000 bill http://frameworkfitness.com/?p=2043 Legendary trials rider Ryan Leech came to Cape Breton in May 2010 on the Trials of Life tour. He visited three schools and put on a great demo at the shop. While he was here he took a trip around the Cabot Trail. Here is what he had to say…

Was it a dream? My visit to Cape Breton Island happened so quickly and I am yearning for more! This was a work trip, but ‘work’ is relative because I love what I do. I am a Pro Mountain Biker and I perform tricks on my bike, and my mission during those three precious days was to visit three schools to give my Trials of Life presentation, and to perform a public show at Framework. Mix in some great media engagements, lots of new friendships, and some incredible weather, and it is a dream to remember! I’ll be back Cape Breton, but next time for much longer!! Many thanks to all the kind and friendly folks that made my visit such a success at the schools and the shop.
Right on!

Ryan
]]> http://frameworkfitness.com/ryan-leech/feed/ 0