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	<title>FrameWork Cycle &#38; Fitness &#187; News</title>
	<atom:link href="http://frameworkfitness.com/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://frameworkfitness.com</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
	<lastBuildDate>Sat, 28 Jan 2012 22:59:14 +0000</lastBuildDate>
	<language>en</language>
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		<title>The Master Lists</title>
		<link>http://frameworkfitness.com/the-master-lists/</link>
		<comments>http://frameworkfitness.com/the-master-lists/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:17 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Bike Parts & Accessories]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[The Master Lists]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[clearance]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=212</guid>
		<description><![CDATA[Check back here often to get the latest on what's in stock. We aim to update our lists weekly. We've separated our inventory into five categories...]]></description>
			<content:encoded><![CDATA[<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/06/ShopInside1.jpg"><img class="alignright size-full wp-image-257" src="http://frameworkfitness.com/wp-content/uploads/2009/06/ShopInside1.jpg" alt="ShopInside1" width="378" height="284" /></a>Check back here often to get the latest on what&#8217;s in stock. We aim to update our lists weekly. We&#8217;ve separated our inventory into four categories:</p>
<p><strong> </strong></p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Bicycles.pdf"><strong>Bicycles</strong></a> Lots of 2012 in stock. All others at clearout prices!</p>
<p><strong></strong><strong></strong><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/BikeParts.pdf"><strong>Bike Parts</strong></a> Everything you need in stock. Look for special pricing</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Clothing.pdf"><strong>Clothing</strong></a> Check out the deals.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Sunglasses.pdf"><strong>Sunglasses</strong></a> It&#8217;s not how you feel&#8230;it&#8217;s how you look!</p>
<p><em><span style="color: #808080;">Updated January 28, 2012</span></em></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Snowshoes</title>
		<link>http://frameworkfitness.com/snowshoes/</link>
		<comments>http://frameworkfitness.com/snowshoes/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:50:09 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Winter Gear]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4767</guid>
		<description><![CDATA[We just received a shipment of snowshoes from GV. These guys have some great Canadian made shoes. Prices range from $85 and up. More details soon. www.gvsnowshoes.com]]></description>
			<content:encoded><![CDATA[<h4>We just received a shipment of snowshoes from GV. These guys have some great Canadian made shoes. Prices range from $85 and up. More details soon.</h4>
<p><a href="http://www.gvsnowshoes.com">www.gvsnowshoes.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>This Week&#8217;s Special</title>
		<link>http://frameworkfitness.com/this-weeks-special/</link>
		<comments>http://frameworkfitness.com/this-weeks-special/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:25:54 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4491</guid>
		<description><![CDATA[This Week: Spin Bikes  Here are some of the great deals: Louis Garneau Luxor  &#160; Regular $999. Special $750 &#160; Louis Garneau Synergy  &#160; Regular $649. Special $399 &#160; Ultimate Fitness XTR 2 Commercial (1 only) &#160;  Regular $1299. Special $799 &#160; Mileage SPK 21 &#160; Regular $1099. Special $799 Sale ends January 14 or while quantities last.]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #000000;"><strong>This Week: Spin Bikes</strong></span></h3>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-4748" title="Top" src="http://frameworkfitness.com/wp-content/uploads/2011/12/Top.jpg" alt="" width="300" height="241" /></p>
<h4> Here are some of the great deals:</h4>
<h4><span style="color: #0000ff;"><a href="http://frameworkfitness.com/?p=2862"><span style="color: #0000ff;">Louis Garneau Luxor</span></a> </span></h4>
<p>&nbsp;</p>
<h4>Regular $999. Special $750</h4>
<p>&nbsp;</p>
<h4><span style="color: #0000ff;"><a href="http://frameworkfitness.com/?p=2866"><span style="color: #0000ff;">Louis Garneau Synergy</span></a> </span></h4>
<p>&nbsp;</p>
<h4>Regular $649. Special $399</h4>
<p>&nbsp;</p>
<h4>Ultimate Fitness XTR 2 Commercial (1 only)</h4>
<p>&nbsp;</p>
<h4> Regular $1299. Special $799</h4>
<p>&nbsp;</p>
<h4><span style="color: #0000ff;"><a href="http://frameworkfitness.com/?p=4753"><span style="color: #0000ff;">Mileage SPK 21</span></a></span></h4>
<p>&nbsp;</p>
<h4>Regular $1099. Special $799</h4>
<p>Sale ends January 14 or while quantities last.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Haro 500.1-2012</title>
		<link>http://frameworkfitness.com/haro-500-1-2012/</link>
		<comments>http://frameworkfitness.com/haro-500-1-2012/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:48:57 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4576</guid>
		<description><![CDATA[Simply the best complete we’ve ever made; full chromoly frame (with fully removable brake and cable mounts), tapered chromoly forks, chromoly bars, fully sealed BB, hubs and headset, double-wall rear rim, plus a fully CNC’d stem make this a virtual replica of the bikes our team riders are on. These are essentially limited edition models, [...]]]></description>
			<content:encoded><![CDATA[<h4>Simply the best complete we’ve ever made; full chromoly frame (with fully removable brake and cable mounts), tapered chromoly forks, chromoly bars, fully sealed BB, hubs and headset, double-wall rear rim, plus a fully CNC’d stem make this a virtual replica of the bikes our team riders are on. These are essentially limited edition models, so get one while they last.</h4>
<div>
<ul>
<li>
<h4><span style="color: #000000">+ 1 1/8&#8243; full Crmo Fork -Threadless w/Tapered legs</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ 25/9 Gearing</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ Totally Removable Brake and Cable Mounts</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ Odyssey Aitken tires 20&#215;2.25 frt/20&#215;1.95 rear</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ Full Crmo bars 8&#8243; rise (w/20.5&#8243;), 8.25&#8243; rise (w/21&#8243;) / CNC Alloy front load stem</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ 100% Crmo frame w/Internal HT &amp; Mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</span></h4>
</li>
<li>
<h4><span style="color: #000000">+ Haro Slim padded Pivotal seat w/Pivotal post</span></h4>
</li>
</ul>
</div>
<h3><span style="color: #000000">Price $675</span></h3>
<p><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/af1b0766/weblrg.jpg" alt="" width="646" height="443" /></p>
]]></content:encoded>
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		</item>
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		<title>2012 Kink Bike Sale</title>
		<link>http://frameworkfitness.com/2012-kink-bike-sale/</link>
		<comments>http://frameworkfitness.com/2012-kink-bike-sale/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 11:36:14 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4418</guid>
		<description><![CDATA[while quantities last. Check out the remaining 2012 Kink bikes now on sale. Save over 20%. Special order only. 25% down payment to order. No shipping charges. While quantities last. Kink Special &#160; &#160;]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #000000">while quantities last.</span></h3>
<h4>Check out the remaining 2012 Kink bikes now on sale. Save over 20%. Special order only. 25% down payment to order. No shipping charges. While quantities last.</h4>
<h3><span style="text-decoration: underline"><span style="color: #0000ff"><a href="http://frameworkfitness.com/wp-content/uploads/2011/11/kink-sale-bikes.pdf"><span style="color: #0000ff;text-decoration: underline">Kink Special</span></a></span></span></h3>
<p>&nbsp;</p>
<p><img class="alignnone" src="http://tenpackbmx.com/products/complete_bikes/kink/2012/liberty_lg.jpg" alt="" width="420" height="278" /></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reconditioned Fitness Equipment and Bikes</title>
		<link>http://frameworkfitness.com/reconditioned-fitness-equipment-and-bikes/</link>
		<comments>http://frameworkfitness.com/reconditioned-fitness-equipment-and-bikes/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:15:19 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reconditioned Equipment]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4378</guid>
		<description><![CDATA[We have found several pieces of fitness equipment and a few bikes that have been slightly used, or have been reconditioned by our experienced technicians. This is a chance to pick up a high quality piece of equipment for a fraction of the cost of new. &#160; We have treadmills, exercise bikes, rowers, steppers and [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><h4>We have found several pieces of fitness equipment and a few bikes that have been slightly used, or have been reconditioned by our experienced technicians. This is a chance to pick up a high quality piece of equipment for a fraction of the cost of new.</h4>
<p>&nbsp;</p>
<h4>We have treadmills, exercise bikes, rowers, steppers and strength equipment. Mostly commercial grade in great condition, or high quality residential grade equipment in excellent condition.</h4>
<p>&nbsp;</p>
<h4>Here are a few examples:</h4>
<h4> </h4>
<h4>The Waterrower (SOLD)</h4>
<p>&nbsp;</p>
<h4>One of the best overall workouts you can get from any machine. The Waterrower. Normally sells for $1449 plus tax. We have one in excellent condition for only $1000. Rowing works almost every muscle in your body, including your abs. The Waterrower is smooth and quiet, with a gentle sound of water flowing as you row. This machine will last a lifetime with no motors and very simple electronics. All moving parts are on sealed bearings and if you manage to wear something out, replacement parts are very inexpensive.</h4>
<p>&nbsp;</p>
<h3><span style="color: #000000;">Regular Price $1449. Slightly used $1000.00</span></h3>
<p><img class="alignnone" src="http://www.waterrower.com/shop_ca/images/shop_natural.png" alt="" width="400" height="206" /></p>
<h4><span style="color: #000000;">Vision 9450 Treadmill with Premier Console (SOLD)</span></h4>
<h4><span style="color: #000000;"><br />
</span></h4>
<h4>This heavy duty machine features an orthopedic belt, 2.5hp continuous duty motor, 57&#8243; X 20&#8243; running surface, large 3&#8243; diameter rollers and still has 2 years left on the warranty covering all parts, plus lifetime motor and frame warranty. The Premier console features a bunch of great programs, wireless heartrate monitor and lots of visual feedback for a great workout.</h4>
<p>&nbsp;</p>
<h3><span style="color: #000000;">Regular Price $2699. Excellent condition. Only $1250.</span></h3>
<p><img class="alignnone size-medium wp-image-4379" src="http://frameworkfitness.com/wp-content/uploads/2011/11/Vision-9450-400x400.jpg" alt="" width="400" height="400" /><img class="alignnone size-medium wp-image-4380" src="http://frameworkfitness.com/wp-content/uploads/2011/11/Premier-Console-400x400.jpg" alt="" width="400" height="400" /></p>
<h4>Bremshey Cardio Control Upright Bike</h4>
<p>&nbsp;</p>
<h4>This exercise bike is super smooth and quiet. Very simple design with motivating programs. Nice, solid home machine. You cannot tell it is used.</h4>
<p>&nbsp;</p>
<h3><span style="color: #000000;">Normally sells for $699. Get it now for only $399</span><img class="alignnone size-medium wp-image-4382" src="http://frameworkfitness.com/wp-content/uploads/2011/11/Bremshey-Control-317x400.jpg" alt="" width="317" height="400" /></h3>
<h3><span style="color: #000000;">More pieces coming soon!</span></h3>
<p>&nbsp;</p>
</div>
]]></content:encoded>
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		<item>
		<title>Giant Trainer Warranty</title>
		<link>http://frameworkfitness.com/giant-trainer-warranty/</link>
		<comments>http://frameworkfitness.com/giant-trainer-warranty/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:07:48 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Cycle Trainers]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4287</guid>
		<description><![CDATA[Giant has upped the ante on their trainer warranty.  For ALL 2012 Giant trainers, there will be a limited Lifetime Warranty. This covers the frame and the resistance unit. Small, inexpensive parts such as knobs, feet and skewers will be 1 year warranty. &#160; We have the complete lineup of Giant trainers, along with several [...]]]></description>
			<content:encoded><![CDATA[<h4>Giant has upped the ante on their trainer warranty.  For ALL 2012 Giant trainers, there will be a limited Lifetime Warranty. This covers the frame and the resistance unit. Small, inexpensive parts such as knobs, feet and skewers will be 1 year warranty.</h4>
<p>&nbsp;</p>
<h4>We have the complete lineup of Giant trainers, along with several others. Check them out today.</h4>
<p>&nbsp;</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2011/11/Giant-Trainer-Warranty.jpg"><img class="alignleft size-full wp-image-4288" title="Giant Trainer Warranty" src="http://frameworkfitness.com/wp-content/uploads/2011/11/Giant-Trainer-Warranty.jpg" alt="" width="685" height="1039" /></a></p>
]]></content:encoded>
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		<item>
		<title>Specialized Venge-Is it for you?</title>
		<link>http://frameworkfitness.com/specialized-venge-is-it-for-you/</link>
		<comments>http://frameworkfitness.com/specialized-venge-is-it-for-you/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 23:54:51 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4148</guid>
		<description><![CDATA[Awesome writeup about the new Specialized Venge. Designed in partnership with McLaren, one of the world’s most successful Formula1 teams. This bike is not for everyone, but if it matches your riding style, this is at the top of the heap. &#160; Venge Peloton &#160;]]></description>
			<content:encoded><![CDATA[<h4>Awesome writeup about the new Specialized Venge. Designed in partnership with McLaren, one of the world’s most successful Formula1 teams. This bike is not for everyone, but if it matches your riding style, this is at the top of the heap.</h4>
<p>&nbsp;</p>
<h4><span style="color: #0000ff"><a href="http://frameworkfitness.com/wp-content/uploads/2011/10/Venge_peloton.pdf"><span style="color: #0000ff">Venge Peloton</span></a></span></h4>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2011/10/Venge_peloton.pdf"><img class="alignnone" src="http://s7d5.scene7.com/is/image/Specialized/9560?$Display$" alt="" width="500" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Gu Is Back</title>
		<link>http://frameworkfitness.com/gu-is-back/</link>
		<comments>http://frameworkfitness.com/gu-is-back/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:14:27 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3965</guid>
		<description><![CDATA[For those of you craving your favourite Gu product, we are now restocked. Some new flavours to try along with all your favourites.]]></description>
			<content:encoded><![CDATA[<p>For those of you craving your favourite Gu product, we are now restocked. Some new flavours to try along with all your favourites.</p>
<p><img class="alignnone" src="https://guenergy.com/media/Banners/images/banner_2_large.jpg" alt="" width="650" height="253" /></p>
]]></content:encoded>
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		<title>2011 Green Mountain Stage Race-Stage 4</title>
		<link>http://frameworkfitness.com/2011-green-mountain-stage-race-stage-4/</link>
		<comments>http://frameworkfitness.com/2011-green-mountain-stage-race-stage-4/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 19:54:03 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3948</guid>
		<description><![CDATA[The final stage results have been posted at the Green Mountain Stage Race. Several categories had their races cancelled today due to nasty weather in the Burlington, Vermont area. Stage 4 was held in the downtown area on streets with very tight turns, which can make for very dangerous conditions in bad weather. &#160; Half [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-3385" src="http://frameworkfitness.com/wp-content/uploads/2011/05/Frameworks-Racing-Team-Logo1.jpg" alt="" width="457" height="158" /></p>
<h4>The final stage results have been posted at the Green Mountain Stage Race. Several categories had their races cancelled today due to nasty weather in the Burlington, Vermont area. Stage 4 was held in the downtown area on streets with very tight turns, which can make for very dangerous conditions in bad weather.</h4>
<p>&nbsp;</p>
<h4>Half of the 10 scheduled races did manage to finish before the organizers called an early end to the Dealer.com Burlington Criterium. In the men&#8217;s 50+ category, stage 2 winner Tyler Munroe pulled away from the pack finishing 51 seconds ahead of the main field for his second victory of the weekend. Sydney&#8217;s Ambrose Delaney hung in with the main field finishing 7th in the final stage of the biggest Pro/Am road race east of the Mississippi.</h4>
<p>&nbsp;</p>
<h4>In the overall competition, Tyler Munroe ended the weekend at the top of the 50+ heap 1:04 ahead Kevin Mosher, the winner of stages 1 and 3. Kevin Fitzmaurice used strong climbing in stage 3 to overcome a 1 minute deficit in the time trial, picking up 3rd place overall. Ambrose Delaney held his own throughout the competition finishing 6th overall, 3:12 behind the winner.</h4>
<p>&nbsp;</p>
<h4>For a climbing specialist like Delaney, stage 3 is where he tried to make his move. &#8220;I broke away from the pack at about 75 kilometers in I think,&#8221; said Delaney after almost 100 kilometers of racing in stage 3. &#8220;I  had a minute lead by myself for quite awhile. About 10 guys ended up  catching me close to the end so I tried to hold on and stay with that  pack but since I was worn out from riding alone in a break for so  long I didn&#8217;t have enough energy to finish as well as I hoped when it  came to the end. I took a gamble breaking away by myself and  it almost paid off but that&#8217;s racing and I&#8217;m still happy with my  finish.&#8221;</h4>
<p>&nbsp;</p>
<h4>This is the second year in a row Delaney has joined over 700 other athletes at the Green Mountain Stage Race. Last year, Delaney was 19th overall in the 40+ division.  Delaney also scored 15 points taking second place in the &#8220;King of the Mountains&#8221; competition, a race within the race that awards points to the first 5 racers across specific mountain passes during the competition.</h4>
<p>&nbsp;</p>
<h4>Other notables. Kaarin Tae of Herring Cove was 24th out of 30 in the women&#8217;s 1/2 category, the highest level women&#8217;s category at the race. Cory Jay of PEI was 36th overall out of 93 athletes in the men&#8217;s 2 category. Jay&#8217;s crowning moment came in stage 2 when he was first across the line by more than a bike length in a massive sprint to the finish.</h4>
<p>&nbsp;</p>
<h4>-30-</h4>
<p>&nbsp;</p>
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