2010 Bikes

Our final shipments from Giant and Norco just arrived. We now have our complete line of bikes in stock for 2010. The website will be updated with all our bikes soon, and as usual the master lists will be updated by the end of the week. There are some great deals on remaining 2009 bikes. Stay [...]

Congrats to Paul MacKenzie

Congratulations go out to Paul MacKenzie, for being named the HEAL (Healthy Eating/Active Living) Ambassador. Paul’s effort to whip himself into shape did not go unnoticed. Paul competes in swimming, cycling, running and triathlon. He recently ran the Hypothermic Half Marathon in Halifax. His commute is fueled by apples and bananas, as he chooses to either run [...]

Great Deals On Snow Gear

If you live in Sydney NS, you know there is something missing in mid-winter. We all know it will snow…it’s just a matter of when. No snow, means great deals on all our snow gear. We are taking huge markdowns on cross country skis, boots, poles, bindings, snowshoes and accessories. Check out the remaining gear [...]

Congrats to the Barbarians

FrameWork Cycle & Fitness would like to congratulate the Cape Breton Barbarians triathlon team for a great showing of its members in the final tally of the provincial points race. Lots of high placings in the categories. Great job everyone.
2009 Triathlon Nova Scotia Points Series

New Year

Another year is winding down. Time to catch our breath and get ready for the New Year. If anybody is interested in adding spinning to their list of resolutions, let us know. FrameWork Racing has spin classes 3 times per week. Contact us for details.
Happy New Year!

Merry Christmas Everyone

We hope everyone got what they wanted for Christmas. If not, start working on Easter. We’ll be open again on Tuesday if you want to use your gift cards. Have a great Holiday!

Great Deal On Ice Cleats

Get Santa to put these in your stocking to save your neck. These simple ice cleats stretch on and off your boots or shoes in seconds. Gives great traction under the ball of your foot. Get across the icy driveway, or run the slippery roads.
Price 13.90 pr. Special Buy 8.50 plus tax. Get them while [...]

iBert Is Here!

iBert child carrier. Want to see what your baby is doing while you’re riding your bike? Want your baby to see more than your back when you’re both out for a ride? iBert has it covered.

Now in stock just in time for Christmas.
Price $179.90

Cabot Trail Top Ten In The World

The Cabot Trail, in Cape Breton, Nova Scotia has been named by Lonely Planet as on of the top ten trips that every cyclist should make…check out the article in the Cape Breton Post from November 11, 2009.

XC Ski Season

Cross country ski season is fast approaching. Come in and check out our complete line of skis, boots, bindings, poles and waxes. We have a complete line of snowshoes and trekking poles as well.