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DESCRIPTION Shift your training into gear, with the Northern Lights IC-RD915W Indoor Group Cycle. The bike features a rigid v-shaped frame and a comfortable user-tested design that allows for a top quality ride experience. The smooth spinning action and easy to adjust resistance mechanism will help you tone muscle, burn calories and build up the […]
Ambrose Delaney is ready to set sail for Perth, Australia to take on the UCI Gran Fondo World Championships. As a well known promoter of health and wellness in Cape Breton, Ambrose had this to say before heading to Perth. “My name is Ambrose Delaney, I am 55 years old, born and raised in Sydney, […]
Join Today for $avings Tomorrow Framework Cycle & Fitness is introducing a new customer appreciation program to enhance programs and services to the community it directly serves on Cape Breton Island and elsewhere via the world-wide web. By enrolling in this free program, members will receive emails announcing special savings, invites to member-only events and […]
Zipp Wheels Recall Notices If you have a set of Zipp wheels take note of these recalls sent March 16, 2016. Download Zipp Wheels Recall Notice Download Zipp Quick Release Recall Notice
Thule Sapling Elite Child Carrier Thule’s Sapling Elite child carrier safely and comfortably carries your precious cargo while on the trail and effortlessly transitions between parents with simple torso and hipbelt adjustments. And with premium features like a child viewing mirror, removable backpack and roomy hipbelt pockets, you and your child will never want to […]
Just arrived. The new ODI soft grip made for Nova Scotia’s BMX sensation, Drew Bezanson. Check ‘em out. Yes, they will fit both scooters and BMX! Limited supply. Only $16.99
If you own a pair of Zipp Wheels, please check the recall notice. Let us know if you need any assistance with this . RECALL NOTICE
Frame: Garneau Junior, high tensile strength steel Fork: HTS, 25.4 mm threaded Grips: Garneau Junior Front wheel: Alloy / JT steel / 14 g steel Rear wheel: Alloy / Falcon steel coaster brake / 14 g steel Tires: NLK, 20 x 2,125” Cassette: 19T Chain: KMC Z410, 1/2 x 1/8” Brakes: V-brake & coaster brake Brake […]
Perfect starter set for weightlifting. Serious lifters use Olympic style plates. This set is a total weight of 300 pounds. Including: 2 X 2.5lb, 4 X 5lb, 2 X 10lb, 2 X 25lb, 2 X 35lb, 2 X 45lb, 1 X 7′ barbell weighing 45lb, 2 X spring collars. Separately $497.23 Complete set only: […]