<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FrameWork Cycle &#38; Fitness &#187; Strength</title>
	<atom:link href="http://frameworkfitness.com/category/inventory/fitness-equipment/strength/feed/" rel="self" type="application/rss+xml" />
	<link>http://frameworkfitness.com</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
	<lastBuildDate>Mon, 06 Feb 2012 23:25:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Adjustable Dumbbell Set From Mileage</title>
		<link>http://frameworkfitness.com/adjustable-dumbbell-set-from-mileage/</link>
		<comments>http://frameworkfitness.com/adjustable-dumbbell-set-from-mileage/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:59:29 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4116</guid>
		<description><![CDATA[NOW IN STOCK!!! &#160; Check out this great addition to your gym. Adjustable dumbbell set. Each ranging from 5 to 55lb in 5lb increments. The equivalent of 660 lb of dumbbells. (Regular dumbbells are $1.90/lb X 660 = $1254.00) Regular price per pair: $499/Matching Stand $159 Introductory Price: $399 including the stand!!! Save $259 Mail [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ff0000">NOW IN STOCK!!!</span></h1>
<p>&nbsp;</p>
<h4></h4>
<h4>Check out this great addition to your gym. Adjustable dumbbell set.</h4>
<h4>Each ranging from 5 to 55lb in 5lb increments.</h4>
<h4>The equivalent of 660 lb of dumbbells. (Regular dumbbells are $1.90/lb X 660 = $1254.00)</h4>
<h4>Regular price per pair: $499/Matching Stand $159</h4>
<h3><span style="color: #000000">Introductory Price: $399 including the stand!!! Save $259</span></h3>
<h4>Mail order available:<span style="text-decoration: underline;color: #0000ff"><a href="mailto:info@frameworkfitness.com" target="_blank"><span style="color: #0000ff;text-decoration: underline"> info@frameworkfitness.com</span></a></span></h4>
<p>&nbsp;</p>
<p><img class="alignleft size-full wp-image-4117" src="http://frameworkfitness.com/wp-content/uploads/2011/10/Adjustable-Dumbbells.jpg" alt="" width="698" height="466" /></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/adjustable-dumbbell-set-from-mileage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adjustable Kettlebell Set From Mileage</title>
		<link>http://frameworkfitness.com/adjustable-kettlebell-set-from-mileage/</link>
		<comments>http://frameworkfitness.com/adjustable-kettlebell-set-from-mileage/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:12:19 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4130</guid>
		<description><![CDATA[They&#8217;re Here! &#160; SUPER CHARGE YOUR BODY GET FIT AND HAVE FUN DOING IT WITH THE NEW ADJUSTABLE 2.5 &#8211; 25lb. KETTLEBELL! 10 KETTLEBELLS IN ONE. &#160; Regular $129. Introductory price only $99! &#160; Mail order available: info@frameworkfitness.com &#160;]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ff0000"><strong>They&#8217;re Here!</strong></span></h1>
<p>&nbsp;</p>
<h4>SUPER CHARGE YOUR BODY</h4>
<h4>GET FIT AND HAVE FUN DOING IT</h4>
<h4>WITH THE NEW ADJUSTABLE</h4>
<h4>2.5 &#8211; 25lb. KETTLEBELL!</h4>
<h4>10 KETTLEBELLS IN ONE.</h4>
<p>&nbsp;</p>
<h3><span style="color: #000000">Regular $129. Introductory price only $99!</span></h3>
<p>&nbsp;</p>
<h4>Mail order available:<span style="text-decoration: underline;color: #0000ff"><a href="mailto:info@frameworkfitness.com" target="_blank"><span style="color: #0000ff;text-decoration: underline"> info@frameworkfitness.com</span></a></span></h4>
<p>&nbsp;</p>
<h4><img class="alignleft size-medium wp-image-4131" src="http://frameworkfitness.com/wp-content/uploads/2011/10/Adj-KB-400x400.jpg" alt="" width="400" height="400" /></h4>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/adjustable-kettlebell-set-from-mileage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Solid Fusion 500 Multi Gym</title>
		<link>http://frameworkfitness.com/body-solid-fusion-500-multi-gym/</link>
		<comments>http://frameworkfitness.com/body-solid-fusion-500-multi-gym/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:35:05 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4364</guid>
		<description><![CDATA[Take a modular approach to self-styled fitness, and establish a motivating presence in your own home.   Multitasking rises to a new level when you configure the Fusion 500 multi-station gym into a system that works for you. Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work [...]]]></description>
			<content:encoded><![CDATA[<h4><strong><span style="font-family: Trebuchet MS; color: #333333; font-size: small;"><span style="font-family: Trebuchet MS; color: #333333; font-size: small;">Take a modular approach to self-styled fitness, and establish a motivating presence in your own home.</span></span></strong></h4>
<h4> </h4>
<h4>Multitasking rises to a new level when you configure the Fusion 500 multi-station gym into a system that works for you. Just add the stations and accessories that will help you achieve your specific fitness goals. Then, work out on your own time, at your own pace, in your own home.</h4>
<p>&nbsp;</p>
<h4> </h4>
<h4>With its revolutionary functional training arms, design-forward aesthetic and motivating presence, you&#8217;ve found a new partner in total physical fitness with the Fusion 500 home gym. Design your gym to adapt to your available floor space and address your training needs, preferences and goals.</h4>
<p>&nbsp;</p>
<h4> </h4>
<h4>Station to station, the Body-Solid Fusion 500 offers you a superior workout experience, with the function and flexibility to perform over 60 exercises, including: chest press, incline press, decline press, lat pull-down, leg extension, bicep curl, tricep extension, mid row, cable row, shrugs, shoulder press and many more.</h4>
<p>&nbsp;</p>
<h4> </h4>
<h4>The Fusion 500&#8242;s single-stack, multi-function approach to home gym design offers you an amazingly versatile workout. Isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance and stability.</h4>
<p>&nbsp;</p>
<h4> </h4>
<h4>Whether you configure your Fusion 500 single stack gym to include a multi-hip station, vertical knee raise/dip station, leg press, weight-assisted pull-up station, inner/outer thigh station or chin-up attachment (or any combination of stations and accessories), form and function converge to provide you with balanced, biomechanically efficient upper and lower body development.</h4>
<p>&nbsp;</p>
<h3><span style="color: #000000;"><strong><span style="font-family: Trebuchet MS; font-size: small;"><span style="font-family: Trebuchet MS; font-size: small;">Price <del>$2399</del> Feature $2099 (210lb weight stack)</span></span></strong></span></h3>
<h3><span style="color: #000000;"><strong><span style="font-family: Trebuchet MS; font-size: small;"><span style="font-family: Trebuchet MS; font-size: small;"><a href="http://www.bodysolid.com/Home/Item.cfm?ID=818"><img class="alignleft size-full wp-image-4365" title="Body Solid 500 Fusion" src="http://frameworkfitness.com/wp-content/uploads/2011/11/Body-Solid-500-Fusion.jpg" alt="" width="400" height="400" /></a></span></span></strong></span></h3>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/body-solid-fusion-500-multi-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbells</title>
		<link>http://frameworkfitness.com/dumbbells/</link>
		<comments>http://frameworkfitness.com/dumbbells/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 12:02:21 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4024</guid>
		<description><![CDATA[Lots of dumbbells in stock. Quality rubberized dumbbells with contoured chrome handles in all sizes. $1.90/lb]]></description>
			<content:encoded><![CDATA[<h4>Lots of dumbbells in stock. Quality rubberized dumbbells with contoured chrome handles in all sizes.</h4>
<h1><img class="alignnone" src="http://www.yorkbarbell.com/show_image.php?Image=Thumbnail_268.jpg" alt="" width="230" height="150" /></h1>
<h1>$1.90/lb</h1>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/dumbbells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eurosport Flat/Incline/Decline Bench</title>
		<link>http://frameworkfitness.com/eurosport-flatinclinedecline-bench/</link>
		<comments>http://frameworkfitness.com/eurosport-flatinclinedecline-bench/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:51:03 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4049</guid>
		<description><![CDATA[The EUROTEC IF Multi-Purpose Bench is fully adjustable from decline to shoulder press. As well, it has quick and easy seat and back pad adjustments. Other functional features include: Expandable with drop-in attachment options. Dual rear transport wheels allow for ease of movement. Adjustable rolled seat pad ensures correct pivot positioning. LWH: 1581 x 654 [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>EUROTEC IF Multi-Purpose Bench </strong>is fully adjustable from decline to shoulder press. As well, it has quick and easy seat and back pad adjustments. Other functional features include:</p>
<ul>
<li>Expandable with drop-in attachment options.</li>
<li>Dual rear transport wheels allow for ease of movement.</li>
<li>Adjustable rolled seat pad ensures correct pivot positioning.</li>
</ul>
<p>LWH: 1581 x 654 x 515 mm</p>
<p>62.2 x 25.8 20.3 in</p>
<p>NW: 32kg</p>
<p><img class="alignnone" src="http://eurosportfitness.com/images/products/201.jpg" alt="" width="400" height="490" /></p>
<h4><del>Price: $399</del></h4>
<h4>Sale: $329</h4>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/eurosport-flatinclinedecline-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eurosport Olympic Bench</title>
		<link>http://frameworkfitness.com/eurosport-olympic-bench/</link>
		<comments>http://frameworkfitness.com/eurosport-olympic-bench/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 00:39:31 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4066</guid>
		<description><![CDATA[Perfect bench to go with our 300lb Olympic Plate Set. The EUROTEC IF Olympic Bench is fully adjustable from decline to shoulder press and is expandable with drop-in attachment options. It has an adjustable rolled seat pad that ensures correct pivot positioning and the adjustable uprights provide excellent range. LWH: 1438 x 1264 x 1468 [...]]]></description>
			<content:encoded><![CDATA[<h4>Perfect bench to go with our 300lb <span style="color: #0000ff;"><a href="http://frameworkfitness.com/?p=4063"><span style="color: #0000ff;">Olympic Plate Set</span></a></span>.</h4>
<p><img class="alignnone" src="http://eurosportfitness.com/images/products/202.jpg" alt="" width="400" height="490" /></p>
<p>The <strong>EUROTEC IF Olympic Bench </strong>is fully adjustable from decline to shoulder press and is expandable with drop-in attachment options. It has an adjustable rolled seat pad that ensures correct pivot positioning and the adjustable uprights provide excellent range.</p>
<p>LWH: 1438 x 1264 x 1468 mm</p>
<p>56.6 x 49.8 x 57.8 in</p>
<p>N.W.: 51 kg</p>
<h1>Regular Price: $550.</h1>
<h1>Special: $499.</h1>
<h4>Add a 300lb <span style="color: #0000ff;"><a href="http://frameworkfitness.com/?p=4063"><span style="color: #0000ff;">Olympic Plate Set</span></a></span> for only $350 to get you started.</h4>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/eurosport-olympic-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebells</title>
		<link>http://frameworkfitness.com/kettlebells/</link>
		<comments>http://frameworkfitness.com/kettlebells/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 00:18:51 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4059</guid>
		<description><![CDATA[We have kettlebells in all the popular sizes. Only $1.75/lb]]></description>
			<content:encoded><![CDATA[<h4>We have kettlebells in all the popular sizes.</h4>
<p><img class="alignnone" src="http://www.yorkbarbell.com/show_image.php?Image=Thumbnail_1360.jpg" alt="" width="230" height="150" /></p>
<h1>Only $1.75/lb</h1>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic Plate</title>
		<link>http://frameworkfitness.com/olympic-plate/</link>
		<comments>http://frameworkfitness.com/olympic-plate/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 12:08:21 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4029</guid>
		<description><![CDATA[We always have lots of olympic plate in stock. From 2-1/2lb to 45lb. $1.20/lb]]></description>
			<content:encoded><![CDATA[<h4>We always have lots of olympic plate in stock. From 2-1/2lb to 45lb.</h4>
<p><img class="alignnone" src="http://www.yorkbarbell.com/show_image.php?Image=Thumbnail_602.jpg" alt="" width="420" height="241" /></p>
<h1>$1.20/lb</h1>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/olympic-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic Plate Set</title>
		<link>http://frameworkfitness.com/olympic-starter-set/</link>
		<comments>http://frameworkfitness.com/olympic-starter-set/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 00:34:16 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4063</guid>
		<description><![CDATA[Perfect starter set for weightlifting. Serious lifters use Olympic style plates. This set is a total weight of 300 pounds. Including: 2 X 2.5lb, 4 X 5lb, 2 X 10lb, 2 X 25lb, 2 X 35lb, 2 X 45lb, 1 X 7&#8242; barbell weighing 45lb, 2 X spring collars. &#160; Separately $470.00 Complete set only: [...]]]></description>
			<content:encoded><![CDATA[<h4>Perfect starter set for weightlifting. Serious lifters use Olympic style plates. This set is a total weight of 300 pounds. Including:</h4>
<h4>2 X 2.5lb, 4 X 5lb, 2 X 10lb, 2 X 25lb, 2 X 35lb, 2 X 45lb, 1 X 7&#8242; barbell weighing 45lb, 2 X spring collars.</h4>
<p><img class="alignnone" src="http://www.yorkbarbell.com/show_image.php?Image=Image_66.jpg" alt="" width="800" height="555" /></p>
<p>&nbsp;</p>
<h1 style="text-align: left">Separately $470.00</h1>
<h1>Complete set only: <del>$375.00</del> Special $299</h1>
<h1>Add a <a href="http://frameworkfitness.com/?p=4066">Eurosport Olympic Bench</a> for $499.00</h1>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/olympic-starter-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PowerBlock Sport 9.0</title>
		<link>http://frameworkfitness.com/powerblock-sport-9-0/</link>
		<comments>http://frameworkfitness.com/powerblock-sport-9-0/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 14:27:26 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Clearouts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3027</guid>
		<description><![CDATA[PowerBlock Sport 9.0 adjustable dumbbells. From 5 to 90 pounds in 2.5lb increments each. Takes up much less space, and saves $$. Replaces 27 pairs of dumbbells, or 2565 lbs of free weights while taking up the space of just 1 pair (90 lb dumbbell is just 16&#8243; in length) Regular price $899. Save $150. Only [...]]]></description>
			<content:encoded><![CDATA[<p>PowerBlock Sport 9.0 adjustable dumbbells. From 5 to 90 pounds in 2.5lb increments each. Takes up much less space, and saves $$. Replaces 27 pairs of dumbbells, or 2565 lbs of free weights while taking up the space of just 1 pair (90 lb dumbbell is just 16&#8243; in length)</p>
<p>Regular price $899. Save $150. Only 1 set left at $749.00.</p>
<p><img class="alignleft size-full wp-image-3028" src="http://frameworkfitness.com/wp-content/uploads/2010/12/PowerBlock.jpg" alt="" width="200" height="165" /></p>
]]></content:encoded>
			<wfw:commentRss>http://frameworkfitness.com/powerblock-sport-9-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

