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	<title>FrameWork Cycle &#38; Fitness &#187; BMX</title>
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	<link>http://frameworkfitness.com</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
	<lastBuildDate>Sat, 28 Jan 2012 22:59:14 +0000</lastBuildDate>
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		<title>Haro 200.1-2012</title>
		<link>http://frameworkfitness.com/2012-haro-200-1/</link>
		<comments>http://frameworkfitness.com/2012-haro-200-1/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 00:32:41 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4178</guid>
		<description><![CDATA[+ Alloy 990 U-brake + 8&#8243; rise bar w/ Alloy front load stem + 2 Pegs and a Rotor + 25/9 Gearing + Plastic one piece seat w/ built in post + 3 pc tubular Crmo 175mm cranks w/ USA loose ball BB + Kenda Kontact tires 20&#215;2.25 F/20&#215;1.95 R + Full Hi-ten frame in [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4>+ Alloy 990 U-brake</h4>
</li>
<li>
<h4>+ 8&#8243; rise bar w/ Alloy front load stem</h4>
</li>
<li>
<h4>+ 2 Pegs and a Rotor</h4>
</li>
<li>
<h4>+ 25/9 Gearing</h4>
</li>
<li>
<h4>+ Plastic one piece seat w/ built in post</h4>
</li>
<li>
<h4>+ 3 pc tubular Crmo 175mm cranks w/ USA loose ball BB</h4>
</li>
<li>
<h4>+ Kenda Kontact tires 20&#215;2.25 F/20&#215;1.95 R</h4>
</li>
<li>
<h4>+ Full Hi-ten frame in two top tube sizes &#8211; 20&#8243; and 20.5&#8243;</h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $345</span></h3>
<p><span style="color: #000000;"><a href="http://www.harobikes.com/bmx/bikes/200-series/200-2-2012#"><span style="color: #000000;"><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/875cce9d/weblrg.jpg" alt="" width="489" height="325" /></span></a></span></p>
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		<title>Haro 300.1-2012</title>
		<link>http://frameworkfitness.com/2012-haro-300-1/</link>
		<comments>http://frameworkfitness.com/2012-haro-300-1/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 00:35:37 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4182</guid>
		<description><![CDATA[+ Haro &#8220;Recycled&#8221; plastic pedals + 25/9 Gearing + 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB + 36H Alienation PBR Alloy single wall rims + Haro padded one piece seat w/ built in post + Hi-ten bars 8&#8243; rise (w/20.5&#8243;) &#8211; 8.25&#8243; rise (w/21&#8243;) / Alloy front load stem + Crmo down [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4>+ Haro &#8220;Recycled&#8221; plastic pedals</h4>
</li>
<li>
<h4>+ 25/9 Gearing</h4>
</li>
<li>
<h4>+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</h4>
</li>
<li>
<h4>+ 36H Alienation PBR Alloy single wall rims</h4>
</li>
<li>
<h4>+ Haro padded one piece seat w/ built in post</h4>
</li>
<li>
<h4>+ Hi-ten bars 8&#8243; rise (w/20.5&#8243;) &#8211; 8.25&#8243; rise (w/21&#8243;) / Alloy front load stem</h4>
</li>
<li>
<h4>+ Crmo down tube frame w/Internal HT &amp; mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $415</span></h3>
<p><span style="color: #000000;"><a href="http://www.harobikes.com/bmx/bikes/300-series/300-1-2012#"><span style="color: #000000;"><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/e572ca36/weblrg.jpg" alt="" width="549" height="365" /></span></a></span></p>
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		<title>Haro 300.2-2012</title>
		<link>http://frameworkfitness.com/haro-300-2-2012/</link>
		<comments>http://frameworkfitness.com/haro-300-2-2012/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:56:39 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4564</guid>
		<description><![CDATA[+ Haro &#8220;Recycled&#8221; plastic pedals + 25/9 Gearing + 2 Pegs and a Rotor + 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB + 36H Alienation PBR Alloy single wall rims + Haro padded one piece seat w/ built in post + Hi-ten bars 8&#8243; rise (w/20.5&#8243;) &#8211; 8.25&#8243; rise (w/21&#8243;) / Alloy [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4><span style="color: #000000;">+ Haro &#8220;Recycled&#8221; plastic pedals</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ 25/9 Gearing</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ 2 Pegs and a Rotor</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ 36H Alienation PBR Alloy single wall rims</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ Haro padded one piece seat w/ built in post</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ Hi-ten bars 8&#8243; rise (w/20.5&#8243;) &#8211; 8.25&#8243; rise (w/21&#8243;) / Alloy front load stem</span></h4>
</li>
<li>
<h4><span style="color: #000000;">+ Crmo down tube frame w/Internal HT &amp; mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</span></h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $430</span></h3>
<h3><span style="color: #000000;"><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/f1585f6f/weblrg.jpg" alt="" width="420" height="357" /></span></h3>
]]></content:encoded>
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		<item>
		<title>Haro 350.1-2012</title>
		<link>http://frameworkfitness.com/haro-350-1-2012/</link>
		<comments>http://frameworkfitness.com/haro-350-1-2012/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:59:32 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4568</guid>
		<description><![CDATA[+ Haro &#8220;Recycled&#8221; plastic pedals + 25/9 Gearing + Crmo down tube w/Internal HT &#38; mid BB &#8211; 20.5&#8243; &#38; 21&#8243; TT + 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB + 36 hole alloy cassette sealed 9T rear hub with double wall rear rim + Odyssey Aitken tires 20&#215;2.25 frt/20&#215;1.95 rear + [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4>+ Haro &#8220;Recycled&#8221; plastic pedals</h4>
</li>
<li>
<h4>+ 25/9 Gearing</h4>
</li>
<li>
<h4>+ Crmo down tube w/Internal HT &amp; mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</h4>
</li>
<li>
<h4>+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</h4>
</li>
<li>
<h4>+ 36 hole alloy cassette sealed 9T rear hub with double wall rear rim</h4>
</li>
<li>
<h4>+ Odyssey Aitken tires 20&#215;2.25 frt/20&#215;1.95 rear</h4>
</li>
<li>
<h4>+ Haro padded one piece seat w/ built in post</h4>
</li>
<li>
<h4>+ Hi-ten bars 8&#8243; rise (w/20.5&#8243;) &#8211; 8.25&#8243; rise (w/21&#8243;) / Alloy front load stem</h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $490</span></h3>
<p><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/4b67fef5/weblrg.jpg" alt="" width="427" height="314" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Haro 350.2-2012</title>
		<link>http://frameworkfitness.com/haro-350-2-2012/</link>
		<comments>http://frameworkfitness.com/haro-350-2-2012/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:02:32 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4573</guid>
		<description><![CDATA[+ Haro &#8220;Recycled&#8221; plastic pedals + Hi-ten 8&#8243;-8.25&#8243; rise / Alloy front load stem + 25/9 Gearing + Crmo down tube w/Internal HT &#38; mid BB &#8211; 20.5&#8243; &#38; 21&#8243; TT + 2 Pegs and a Rotor + 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB + 36 hole alloy cassette sealed 9T [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<h4>+ Haro &#8220;Recycled&#8221; plastic pedals</h4>
</li>
<li>
<h4>+ Hi-ten 8&#8243;-8.25&#8243; rise / Alloy front load stem</h4>
</li>
<li>
<h4>+ 25/9 Gearing</h4>
</li>
<li>
<h4>+ Crmo down tube w/Internal HT &amp; mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</h4>
</li>
<li>
<h4>+ 2 Pegs and a Rotor</h4>
</li>
<li>
<h4>+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</h4>
</li>
<li>
<h4>+ 36 hole alloy cassette sealed 9T rear hub with double wall rear rim</h4>
</li>
<li>
<h4>+ Odyssey Aitken tires 20&#215;2.25 frt/20&#215;1.95 rear</h4>
</li>
<li>
<h4>+ Haro padded one piece seat w/ built in post</h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $510</span></h3>
<p><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/c272b970/weblrg.jpg" alt="" width="448" height="249" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haro 500.1-2012</title>
		<link>http://frameworkfitness.com/haro-500-2012-2/</link>
		<comments>http://frameworkfitness.com/haro-500-2012-2/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:06:31 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Haro]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4567</guid>
		<description><![CDATA[Simply the best complete we’ve ever made; full chromoly frame (with fully removable brake and cable mounts), tapered chromoly forks, chromoly bars, fully sealed BB, hubs and headset, double-wall rear rim, plus a fully CNC’d stem make this a virtual replica of the bikes our team riders are on. These are essentially limited edition models, [...]]]></description>
			<content:encoded><![CDATA[<div>
<h4>Simply the best complete we’ve ever made; full chromoly frame (with fully removable brake and cable mounts), tapered chromoly forks, chromoly bars, fully sealed BB, hubs and headset, double-wall rear rim, plus a fully CNC’d stem make this a virtual replica of the bikes our team riders are on. These are essentially limited edition models, so get one while they last.</h4>
</div>
<ul>
<li>
<h4>+ 1 1/8&#8243; full Crmo Fork -Threadless w/Tapered legs</h4>
</li>
<li>
<h4>+ 25/9 Gearing</h4>
</li>
<li>
<h4>+ Totally Removable Brake and Cable Mounts</h4>
</li>
<li>
<h4>+ Odyssey Aitken tires 20&#215;2.25 frt/20&#215;1.95 rear</h4>
</li>
<li>
<h4>+ Full Crmo bars 8&#8243; rise (w/20.5&#8243;), 8.25&#8243; rise (w/21&#8243;) / CNC Alloy front load stem</h4>
</li>
<li>
<h4>+ 3 pc tubular Crmo 175mm cranks w/ sealed Mid BB</h4>
</li>
<li>
<h4>+ 100% Crmo frame w/Internal HT &amp; Mid BB &#8211; 20.5&#8243; &amp; 21&#8243; TT</h4>
</li>
<li>
<h4>+ Haro Slim padded Pivotal seat w/Pivotal post</h4>
</li>
</ul>
<h3><span style="color: #000000;">Price $675</span></h3>
<p><img class="alignnone" src="http://www.bigimagerack.com/cfs/img/2011/af1b0766/weblrg.jpg" alt="" width="450" height="324" /></p>
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