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	<title>FrameWork Cycle &#38; Fitness &#187; Featured</title>
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	<link>http://frameworkfitness.com</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
	<lastBuildDate>Fri, 18 May 2012 10:18:01 +0000</lastBuildDate>
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		<title>Bike Shop or Big Box Store?</title>
		<link>http://frameworkfitness.com/bike-shop-or-big-box-store/</link>
		<comments>http://frameworkfitness.com/bike-shop-or-big-box-store/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:30:17 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=5154</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-5151" title="bikesrnottoys" src="http://frameworkfitness.com/wp-content/uploads/2012/04/bikesrnottoys-820x1024.jpg" alt="" width="656" height="819" /></p>
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		<slash:comments>3</slash:comments>
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		<title>Ride to the edge&#8230; Cabot Trail Tour 2012</title>
		<link>http://frameworkfitness.com/ride-to-the-edge-cabot-trail-tour-2012/</link>
		<comments>http://frameworkfitness.com/ride-to-the-edge-cabot-trail-tour-2012/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 14:08:14 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ride Guide]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cabot trail]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=4939</guid>
		<description><![CDATA[&#160; Ride to the edge…Tour 2012 Cape Breton &#8211; The Cabot Trail   Friday, July 27 &#8211; Sunday, July 29 &#160; Cycle one of the most talked about challenging bicycle routes in the world this summer with the people who love it and call it home – Cape Bretoners. &#160; Framework Cycle &#38; Fitness, the only [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;" align="center"><img class="aligncenter  wp-image-3383" title="Framework Fitness Logo 1 Colour" src="http://frameworkfitness.com/wp-content/uploads/2011/05/Framework-Fitness-Logo-1-Colour.jpg" alt="" width="538" height="179" /></p>
<p>&nbsp;</p>
<h1 style="text-align: center;" align="center">Ride to the edge…Tour 2012</h1>
<h2 style="text-align: center;" align="left">Cape Breton &#8211; The Cabot Trail</h2>
<h4><strong> </strong><strong> Friday, July 27 &#8211; Sunday, July 29</strong></h4>
<p>&nbsp;</p>
<h4>Cycle one of the most talked about challenging bicycle routes in the world this summer with the people who love it and call it home – Cape Bretoners.</h4>
<p>&nbsp;</p>
<h4>Framework Cycle &amp; Fitness, the only bicycle shop on Cape Breton Island, will offer their first ever locally supported three-day, two night 300 km biking adventure of the Cabot Trail this summer, from Friday, July 27 &#8211; Sunday, July 29.<img class="alignright size-full wp-image-4947" title="Screamin" src="http://frameworkfitness.com/wp-content/uploads/2012/02/Screamin.jpg" alt="" width="168" height="231" /></h4>
<p>&nbsp;</p>
<h4>Ride to the edge&#8230; by the seat of your pants in this cycling tour of a lifetime that will start from Baddeck in central Cape Breton on July 27 and travel about 100 km per day, counter-clockwise, north-west along the cliff&#8217;s edge, stopping at pre-designated rest stops along the way including two overnight stays – the first in Ingonish, the second in the Acadian Village of Cheticamp. For map, click <span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="../../../../../?p=540"><span style="color: #0000ff; text-decoration: underline;">here</span></a></span></span>.</h4>
<p>&nbsp;</p>
<h4><span style="color: #000000;">This adventure is not for sissies. There are six mountains to tackle – some with up to 16% grade – winding through the rural communities of northern Cape Breton including the <span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="http://www.pc.gc.ca/eng/pn-np/ns/cbreton/index.aspx"><span style="color: #0000ff; text-decoration: underline;">Cape Breton Highlands National Park</span></a></span></span>. The route is named after that world famous ancient explorer from Italy who is said to have landed on these shores in the 1400s. </span></h4>
<h4> </h4>
<h4>The northern reaches of Nova Scotia in eastern Canada remain mostly undeveloped in its natural state, still rich with ancient old growth forests of the Appalachian Mountains and home to plenty of wildlife including moose, bear and coyote which wander over these roadways that seem to dangle mercilessly over the Atlantic Ocean. Check out this exciting <a href="http://frameworkfitness.com/?p=4900"><span style="text-decoration: underline;"><span style="color: #0000ff; text-decoration: underline;">photo gallery</span></span>.</a></h4>
<p>&nbsp;</p>
<h4>Framework Cycle &amp; Fitness will provide a vehicle, driver and bicycle mechanic, bring a stash of supplies for emergency purchase including spare tubes, tires, spokes, bike shorts and nutritional aids, free bottled water, all luggage handling to and from your accommodations, emergency First Aid, a “Ride to the edge&#8230;”souvenir bag and other support, including a few cheers or tips on how to tackle steep climbs and descents on the mountains, or a lift over particularly steep sections of the mountains if required. Framework&#8217;s will point out attractions including great places to eat or sleep, a few special points of interest including remote trails and beaches, and just be with you when you need that little help along the way.</h4>
<p>&nbsp;</p>
<h4> Cost is $100 plus tax per person. Group rates will be available upon request. Book your spot today by emailing: <span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="mailto:info@frameworkfitness.com"><span style="color: #0000ff; text-decoration: underline;">info@frameworkfitness.com</span></a></span></span> or by calling (902) 567-1909.</h4>
<p>&nbsp;</p>
<h4><img class="size-full wp-image-4948 alignleft" title="Cruisin" src="http://frameworkfitness.com/wp-content/uploads/2012/02/Cruisin.jpg" alt="" width="132" height="170" /></h4>
<h4><span style="color: #000000;">All participants will be restricted to one overnight bag while cyclists who camp will be limited to bringing one tent, one sleeping bag and one overnight bag. If campers plan to cook, ensure all cooking and heating supplies can fit in your one overnight bag.</span></h4>
<p>&nbsp;</p>
<h4>Bicycle rentals are available by advance reservation. Choose from hybrid, touring and race bikes. Quantities are limited. Check our <span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="../../../../../category/bike-rentals/"><span style="color: #0000ff; text-decoration: underline;">rentals section</span></a></span></span> for more details.</h4>
<p>&nbsp;</p>
<h4><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #0000ff; text-decoration: underline;"><a title="Facebook page" href="http://www.facebook.com/frameworkcycle" target="_blank"><span style="color: #0000ff; text-decoration: underline;">Like</span></a></span></span> us on Facebook to get all the updates to this tour. </span></h4>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Master Lists</title>
		<link>http://frameworkfitness.com/the-master-lists/</link>
		<comments>http://frameworkfitness.com/the-master-lists/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:17 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Bike Parts & Accessories]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[The Master Lists]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cape breton]]></category>
		<category><![CDATA[clearance]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=212</guid>
		<description><![CDATA[Check back here often to get the latest on what's in stock. We aim to update our lists weekly. We've separated our inventory into five categories...]]></description>
			<content:encoded><![CDATA[<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/06/ShopInside1.jpg"><img class="alignright size-full wp-image-257" src="http://frameworkfitness.com/wp-content/uploads/2009/06/ShopInside1.jpg" alt="ShopInside1" width="378" height="284" /></a>Check back here often to get the latest on what&#8217;s in stock. We aim to update our lists weekly. We&#8217;ve separated our inventory into four categories:</p>
<p><strong> </strong></p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Bicycles.pdf"><strong>Bicycles</strong></a> Lots of 2012 in stock. All others reduced to clear!</p>
<p><strong></strong><strong></strong><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/BikeParts.pdf"><strong>Bike Parts</strong></a> Everything you need in stock. Look for special pricing.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Clothing.pdf"><strong>Clothing</strong></a> Check out the deals. New Vivo Barefoot Runners!</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/08/Sunglasses.pdf"><strong>Sunglasses</strong></a> It&#8217;s not how you feel&#8230;it&#8217;s how you look!</p>
<p><strong><a href="http://frameworkfitness.com/wp-content/uploads/2012/05/Fitness.pdf">Fitness Equipment</a></strong> Now you can see what we have in this section.</p>
<p>&nbsp;</p>
<p><em><span style="color: #808080;">Updated May 6, 2012</span></em></p>
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		<slash:comments>14</slash:comments>
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