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	<title>FrameWork Cycle &#38; Fitness &#187; Bike Rentals</title>
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	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
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		<title>10 Step Ride Checklist</title>
		<link>http://frameworkfitness.com/10-step-ride-checklist/</link>
		<comments>http://frameworkfitness.com/10-step-ride-checklist/#comments</comments>
		<pubDate>Thu, 26 May 2011 12:00:54 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>
		<category><![CDATA[FrameWork Racing Team]]></category>
		<category><![CDATA[Ride Guide]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=3367</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://frameworkfitness.com/wp-content/uploads/2011/05/Ride-Checklist.pdf"><img class="alignleft size-full wp-image-3368" title="Ride Checklist" src="http://frameworkfitness.com/wp-content/uploads/2011/05/Ride-Checklist.jpg" alt="" width="612" height="792" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Cabot Trail Top Ten In The World</title>
		<link>http://frameworkfitness.com/cabot-trail-top-ten-in-the-world/</link>
		<comments>http://frameworkfitness.com/cabot-trail-top-ten-in-the-world/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:55:54 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tales from the Trail]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=965</guid>
		<description><![CDATA[The Cabot Trail, in Cape Breton, Nova Scotia has been named by Lonely Planet as on of the top ten trips that every cyclist should make&#8230;check out the article in the Cape Breton Post from November 11, 2009.]]></description>
			<content:encoded><![CDATA[<p>The Cabot Trail, in Cape Breton, Nova Scotia has been named by Lonely Planet as on of the top ten trips that every cyclist should make&#8230;check out the article in the Cape Breton Post from November 11, 2009.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/11/Cabot-Trail-Top-Ten.jpg"><img class="alignleft size-full wp-image-966" title="Cabot Trail Top Ten" src="http://frameworkfitness.com/wp-content/uploads/2009/11/Cabot-Trail-Top-Ten.jpg" alt="Cabot Trail Top Ten" width="530" height="468" /></a></p>
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		<item>
		<title>Hybrid</title>
		<link>http://frameworkfitness.com/bike-rentals-hybrid/</link>
		<comments>http://frameworkfitness.com/bike-rentals-hybrid/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:18:25 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=268</guid>
		<description><![CDATA[To inquire about bike rentals email us at rent@frameworkfitness.com Hybrid bike rental &#8211; $25 per day or $100 per week. The bike comes with a pump, bottle cages, spare tube, minor repair kit, and rear luggage rack. Technical Specifications: Frame &#8211; SGX 61 hybrid frame Color &#8211; white or blue rally Available Sizes &#8211; m: [...]]]></description>
			<content:encoded><![CDATA[<p>To inquire about bike rentals email us at <a href="mailto:rent@frameworkfitness.com">rent@frameworkfitness.com</a></p>
<p>Hybrid bike rental &#8211; $25 per day or $100 per week.</p>
<p>The bike comes with a pump, bottle cages, spare tube, minor repair kit, and rear luggage rack.</p>
<p><strong><a href="http://frameworkfitness.com/wp-content/uploads/2009/06/st-tro_big.jpg"><img class="alignright size-medium wp-image-269" title="st-tro_big" src="http://frameworkfitness.com/wp-content/uploads/2009/06/st-tro_big-300x216.jpg" alt="st-tro_big" width="300" height="216" /></a>Technical Specifications:</strong><br />
Frame &#8211; SGX 61 hybrid frame<br />
Color &#8211; white or blue rally<br />
Available Sizes &#8211; m: s-m-l-xl / w: s<br />
Weight &#8211; 12.33 kg / 27.1 lb<br />
Fork &#8211; Devinci Cr-Mo<br />
Rear Shock<br />
Headset &#8211; TH Industries No.848<br />
Rear Derailleur &#8211; Shimano Acera M340<br />
Front Derailleur &#8211; Shimano C051<br />
Crankset &#8211; SR Suntour Nex-200 48/38/28T with guard<br />
Chainguide<br />
Shifters &#8211; Shimano EF29<br />
Cassette &#8211; Shimano HG30 8s 11-32T<br />
Chain &#8211; Shimano IG31<br />
Bottom Bracket &#8211; Sealed cartridge<br />
Pedals &#8211; VP steel cage<br />
Front Hub &#8211; Shimano RM40<br />
Rear Hub &#8211; Shimano RM30<br />
Rims &#8211; Alex ACE18<br />
Spokes &#8211; Stainless<br />
Wheels<br />
Tires &#8211; Kenda Kwest 700Cx35C<br />
Brakes &#8211; Tektro 832AL linear pull<br />
Brake Levers &#8211; Shimano EF29<br />
Stem &#8211; Alloy<br />
Handlebar &#8211; Alloy riserbar 20mm<br />
Grips / Tape &#8211; Kraton<br />
Saddle &#8211; Velo double density<br />
Seatpost &#8211; Alloy micro adjust 27.2mm<br />
Seat collar &#8211; Alloy bolt</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Race Bike</title>
		<link>http://frameworkfitness.com/bike-rentals-race-bike/</link>
		<comments>http://frameworkfitness.com/bike-rentals-race-bike/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:41:54 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=279</guid>
		<description><![CDATA[If you have questions about bike rentals, please send us an email at rent@frameworkfitness.com. Race bike rental &#8211; $45 per day or $150 per week. The bike comes with a pump, bottle cages, spare tube and minor repair kit. No rear rack is installed on this rental. Technical Specifications: Frame &#8211; Semi-compact geometry, triple butted [...]]]></description>
			<content:encoded><![CDATA[<p>If you have questions about bike rentals, please send us an email at <a href="mailto:rent@frameworkfitness.com">rent@frameworkfitness.com</a>.</p>
<p>Race bike rental &#8211; $45 per day or $150 per week.</p>
<p>The bike comes with a pump, bottle cages, spare tube and minor repair kit. No rear rack is installed on this rental.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/06/8303017_340_xlarge_f.jpg"><img class="alignright size-medium wp-image-280" title="8303017_340_xlarge_f" src="http://frameworkfitness.com/wp-content/uploads/2009/06/8303017_340_xlarge_f-300x210.jpg" alt="8303017_340_xlarge_f" width="300" height="210" /></a><strong>Technical Specifications:</strong></p>
<p>Frame &#8211; Semi-compact geometry, triple butted 6061 aluminium<br />
Fork &#8211; Garneau EVO, carbon reinforced aluminium<br />
Wheels &#8211; Shimano WH-500<br />
Front derailleur &#8211; FSA Energy compact<br />
Rear derailleur &#8211; Shimano 105, 10 speeds<br />
Crankset &#8211; FSA Omega compact Megaexo, 170/172.5 mm, 50/34T</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Road Touring</title>
		<link>http://frameworkfitness.com/bike-rentals-road-touring/</link>
		<comments>http://frameworkfitness.com/bike-rentals-road-touring/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:31:01 +0000</pubDate>
		<dc:creator>kread</dc:creator>
				<category><![CDATA[Bike Rentals]]></category>

		<guid isPermaLink="false">http://frameworkfitness.com/?p=274</guid>
		<description><![CDATA[If you have questions about bike rentals, email us at rent@frameworkfitness.com Road touring bike rental &#8211; $35 per day or $125 per week. The bike comes with a pump, bottle cages, spare tube, minor repair kit, and rear luggage rack. Technical Specifications: Frame &#8211; Diamond men/women 7005 aluminium Fork &#8211; Cromoly wiht carrier inserts Crankset [...]]]></description>
			<content:encoded><![CDATA[<p>If you have questions about bike rentals, email us at <a href="mailto:rent@frameworkfitness.com">rent@frameworkfitness.com</a></p>
<p>Road touring bike rental &#8211; $35 per day or $125 per week.</p>
<p>The bike comes with a pump, bottle cages, spare tube, minor repair kit, and rear luggage rack.</p>
<p><a href="http://frameworkfitness.com/wp-content/uploads/2009/06/63H4109_020_xlarge_f.jpg"><img class="alignright size-medium wp-image-275" title="63H4109_020_xlarge_f" src="http://frameworkfitness.com/wp-content/uploads/2009/06/63H4109_020_xlarge_f-300x210.jpg" alt="63H4109_020_xlarge_f" width="300" height="210" /></a><strong>Technical Specifications:</strong></p>
<p>Frame &#8211; Diamond men/women 7005 aluminium<br />
Fork &#8211; Cromoly wiht carrier inserts<br />
Crankset &#8211; RPM 19-335 alloy 28/38/48<br />
Front hub &#8211; Alloy sealed Q/R<br />
Rear hub &#8211; Alloy sealed Q/R<br />
Spokes &#8211; Stainless<br />
Rims &#8211; 700c Alex DA-16 36H alloy double wall<br />
Front derailleur &#8211; Shimano Sora<br />
Rear derailleur &#8211; ALIVIO 8 speeds<br />
Shift levers &#8211; Shimano Sora 8 speeds<br />
Brake &#8211; Tektro alloy cantilever<br />
Saddle &#8211; Touring comfort</p>
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