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	<title>Comments on: Cape Breton Classic</title>
	<atom:link href="http://frameworkfitness.com/capebretonclassic/feed/" rel="self" type="application/rss+xml" />
	<link>http://frameworkfitness.com/capebretonclassic/</link>
	<description>Bikes and Bike Rentals in Sydney, Nova Scotia</description>
	<lastBuildDate>Thu, 09 Sep 2010 00:06:25 +0000</lastBuildDate>
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		<title>By: bill</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-545</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Thu, 05 Aug 2010 23:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-545</guid>
		<description>Thanks for your comment Wayne. We&#039;re glad you made the trip regardless of the weather. 

Your suggestion is a very good one. We will rethink that for next year. We may be moving the entire race to &quot;mix things up&quot; a bit, and we want to have a 2 day 3 stage event. We will improve the race every year, as long as people want to race and give us the feedback.</description>
		<content:encoded><![CDATA[<p>Thanks for your comment Wayne. We&#8217;re glad you made the trip regardless of the weather. </p>
<p>Your suggestion is a very good one. We will rethink that for next year. We may be moving the entire race to &#8220;mix things up&#8221; a bit, and we want to have a 2 day 3 stage event. We will improve the race every year, as long as people want to race and give us the feedback.</p>
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		<title>By: Wayne Aspinall</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-543</link>
		<dc:creator>Wayne Aspinall</dc:creator>
		<pubDate>Tue, 03 Aug 2010 02:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-543</guid>
		<description>Thanks guys, this was a great event. I had a fantastic time despite crashing out of the race.

I have one suggestion for next year: Could you have the feed zone going the other way towards the start/finish area? Having it on the &quot;wall&quot; meant that if you wanted to take a bottle you pretty much removed yourself from the primes.</description>
		<content:encoded><![CDATA[<p>Thanks guys, this was a great event. I had a fantastic time despite crashing out of the race.</p>
<p>I have one suggestion for next year: Could you have the feed zone going the other way towards the start/finish area? Having it on the &#8220;wall&#8221; meant that if you wanted to take a bottle you pretty much removed yourself from the primes.</p>
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		<title>By: bill</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-490</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Tue, 13 Jul 2010 00:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-490</guid>
		<description>That man in the Jeep was Lonnie Jones. I needed a few things done quickly, and he did whatever I asked. Was a great help. I think extremely bad weather makes events better in some ways. It makes it easy to start a conversation with a stranger, gives great memories. You and John can talk about that for a long time...it wasn&#039;t pleasant, but it felt good to see that people would come and put themselves through that, knowing there was a virtual guarantee of horrible weather.</description>
		<content:encoded><![CDATA[<p>That man in the Jeep was Lonnie Jones. I needed a few things done quickly, and he did whatever I asked. Was a great help. I think extremely bad weather makes events better in some ways. It makes it easy to start a conversation with a stranger, gives great memories. You and John can talk about that for a long time&#8230;it wasn&#8217;t pleasant, but it felt good to see that people would come and put themselves through that, knowing there was a virtual guarantee of horrible weather.</p>
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		<title>By: Andre Gallant</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-489</link>
		<dc:creator>Andre Gallant</dc:creator>
		<pubDate>Mon, 12 Jul 2010 11:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-489</guid>
		<description>Thank-you to Bill, John and the dozens of volunteers that once again put on a first-class event.  Despite the rain and wind, it was a great day!

Andre Gallant</description>
		<content:encoded><![CDATA[<p>Thank-you to Bill, John and the dozens of volunteers that once again put on a first-class event.  Despite the rain and wind, it was a great day!</p>
<p>Andre Gallant</p>
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		<title>By: Carol Marie Dakai</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-488</link>
		<dc:creator>Carol Marie Dakai</dc:creator>
		<pubDate>Mon, 12 Jul 2010 10:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-488</guid>
		<description>Thank you Bill, Ambrose, Cathy, Yolande, John, Carmel, the kind man who drove the jeep, and all  others who volunteered ~ what an AMAZING event!!!  You all set the mood for a terrific day despite the heavy rain:) A day I will never forget. Thank you!!!

Carol</description>
		<content:encoded><![CDATA[<p>Thank you Bill, Ambrose, Cathy, Yolande, John, Carmel, the kind man who drove the jeep, and all  others who volunteered ~ what an AMAZING event!!!  You all set the mood for a terrific day despite the heavy rain:) A day I will never forget. Thank you!!!</p>
<p>Carol</p>
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		<title>By: Rob MacDonald</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-486</link>
		<dc:creator>Rob MacDonald</dc:creator>
		<pubDate>Sun, 11 Jul 2010 23:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-486</guid>
		<description>Here is the link.

http://www.flickr.com/photos/rmacdonald/collections/72157624348674235/</description>
		<content:encoded><![CDATA[<p>Here is the link.</p>
<p><a href="http://www.flickr.com/photos/rmacdonald/collections/72157624348674235/" rel="nofollow">http://www.flickr.com/photos/rmacdonald/collections/72157624348674235/</a></p>
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	<item>
		<title>By: Rob MacDonald</title>
		<link>http://frameworkfitness.com/capebretonclassic/comment-page-1/#comment-485</link>
		<dc:creator>Rob MacDonald</dc:creator>
		<pubDate>Sun, 11 Jul 2010 23:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://frameworkfitness.com/?p=195#comment-485</guid>
		<description>I was out shooting the time trial, and race today, and have completed editing and posting the photos I took on my site.  If you could please let the racers involved know that this has been done, I would be very grateful.  Congratulations on a well-executed and successful race today, I look forward to hopefully participating in it myself next year.

Kind Regards
Rob MacDonald</description>
		<content:encoded><![CDATA[<p>I was out shooting the time trial, and race today, and have completed editing and posting the photos I took on my site.  If you could please let the racers involved know that this has been done, I would be very grateful.  Congratulations on a well-executed and successful race today, I look forward to hopefully participating in it myself next year.</p>
<p>Kind Regards<br />
Rob MacDonald</p>
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