Archive for May, 2012

2012 Killington Stage Race-Wrap Up

The Killington Stage Race continued Sunday with the individual time trial. Ambrose was the only Canadian in the 50+ category, as they hit the road for the short but hilly 17.6km time trial. Ambrose put in a time of 26:11.30, good enough for 20th spot in an extremely competitive division. To put this in perspective, […]

2012 Killington Stage Race-Stage 1

May 27, 2012   While the Cabot Trail Relay is in full swing in our back yard, Ambrose Delaney is taking another crack at the Killington Stage Race in Vermont this weekend. This is a big race with 500 athletes showing up in 11 categories. Ambrose is racing in the 50+ category with 49 other […]

Introduction to Triathlon

  FrameWork Cycle & Fitness, 273 Townsend St,  Sydney will host the third annual “Introduction to Triathlon” session presented by Cape Breton Barbarians, Julie Curwin, her husband Chris Milburn, and Vince Nicholson, Monday, June 4 at 5:30PM.   Julie Curwin was a member of the Canadian Long-Distance Triathlon Team for several years, and is a […]

*Sell your bike here*

Lots of people ask us if we take trade-ins on bikes. Unfortunately, we just don’t have the space to handle used bikes. So, we thought we’d try giving you a place to buy and sell used bikes.   For now, we are going to provide this space only to people who buy their bike from […]

FrameWork Racing on the podium again

Road racing is in full swing again this year. Last weekend was the second race of the season as the athletes met in Pictou County for first time. The course is one of the smoothest on the Bicycle Nova Scotia circuit, rolling over 20 kilometers of nearly new pavement between New Glasgow and Pictou, NS. […]


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